Sharp-eyed Ryan Long targets the sudden love of Ukraine
Tuesday, March 22, 2022
Monday, March 21, 2022
Falling While Running
I'm good at it. I have the knack. However, not since marathon training last fall have I sustained a tumble. And not since 2019 have I banged myself up so neatly.
Running two miles uphill on asphalt, I elected to tackle a substantial hill along narrow walking trails. Lizards scuttled out of my way. But it didn't take long to note that the trail was covered in scree—small rocks—over more substantial rocks. My shoes were not designed for trail running. Slipping, I scrambled up a 40 degree slope realizing I'd need to return the same way on a surface without much purchase.
Rising up before me was a sixty degree slope. I turned around.
Too late.
The way back down was like roller skating on plexiglass. You couldn't slow down. At one point, I felt myself accelerating. Seconds away from losing control and landing on rocks, I chose the lessor of two hurtful evils: I feel into the chaparral. The tangled thorny bushes cushioned my fall but left me with the interesting markings displayed below.
No more unknown dirt trails.
Sunday, March 13, 2022
Great White Hate for Canadians
Comic Ryan Long battles the grim existence of being a white immigrant.
Saturday, March 12, 2022
Alternatives To DuckDuck Go
Alas, the censoring disease has infected DuckDuck Go. I liked this search engine for the very fact that they WEREN'T shadow banning, censoring, or down ranking information based on mercurial criteria such as "disinformation." I'm old enough. I can find out news for myself.
And so I depart. My next port-of-call will probably be Brave. But alternative browser/search engines are available:
Brave https://brave.com/, Startpage https://www.startpage.com/, GIBIRU https://tinyurl.com/ymu4hrwb, Swisscows https://swisscows.com/?culture=en, Bitclave https://www.bitclave.com/, Qwant https://www.qwant.com/, Descrete Search https://www.discretesearch.com/.
For a comprehensive list, try this master site.
Saturday, March 05, 2022
Prostate Cancer: Real Talk Ep. 10
Vitamin D deficiency could be one of the culprits in a higher percentage of black men suffering from prostate cancer. Doctor Adam B. Murphy is currently studying the issue in this edition, hosted by husband/wife team El and Shay.
Wednesday, March 02, 2022
Tuesday, March 01, 2022
Dating Advice From Adolph Hitler
Out for awhile, this German film is an odd mash-up of Death of Stalin and Network. Hilarious scenes, but ultimately your main character is Hitler.
Saturday, February 26, 2022
A Cheery Poem on Aging and Opportunity Squandered
The Tragedy of the Leaves
by Charles Bukowski
said to have genius; butthe dead ferns, the dead plants;execrating and final,sending me to hell,screaming for rentboth.
Friday, February 25, 2022
Pink Floyd Nagila
From a few years back. At first, I wasn't sure what to expect. Then I was surprised.
Wednesday, February 23, 2022
Canadian Trucker Limerick
goldennews |
In Ottawa streets walk brutes,
Quite proud of their nice jackboots,
But while they high-five,
Their wives do connive,
With truckers in carnal pursuits.
Monday, February 21, 2022
Running Book Crosses Finish Line
dreamstime.com |
At 1:38 PM Pacific Time this fine day I completed the first draft of my marathon book. It falls into the novella category, running 108 pages and almost 40k words. That will change as I slim it down, augment with an appendix explaining various running terms and techniques, and craft front and back matter.
But for all that, the research was assembled and the text written in around three months. That could just be a new record for me.
So I'll let the book simmer while my subconscious sorts out matters of narrative and style.
More soon.
Sunday, February 20, 2022
Saturday, February 19, 2022
Running Book Speeding to Release
And not just any book: mine. Hoping to have an ebook version up by March 25. It's a short, snappy read about my 13-year journey to once more run a marathon.
Be careful what you wish for.
Thursday, February 17, 2022
Tuesday, February 15, 2022
So Long, PJ O'Rourke
Huffington Post |
A funny guy, keen wit; I recall him from the old National Lampoon Magazine and Rolling Stone. Rest in humorous pieces.
Friday, February 11, 2022
A Pressing Question re. Trans Men
Comic Ryan Long explores the fairness of trans men entering female contests.
Tuesday, February 08, 2022
Saturday, February 05, 2022
A Thought for February 5
Prostate Cancer Real Talk: Episode 9
Don't wait until it's too late. Early testing for prostate cancer is a game-changer.
Friday, February 04, 2022
Monday, January 31, 2022
A Thought for January 31
Life is not lost by dying; life is lost minute by minute, day by dragging day, in all the thousand small uncaring ways.
Sunday, January 30, 2022
White Gentrification Fail
Rylan Long shows how realtors can help stop the yogaizing of neighborhoods.
Sunday, January 23, 2022
Why I Fail at Setting Goals
Cleaning out some old papers, I found my writing goals for 2013. Intense, detailed, with follow-ups. Yet by year's end I'd accomplished only a tiny fraction. Joseph Tan explains why.
Friday, January 14, 2022
MCRD 50 Years Later
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USMC League |
MCRD San Diego Back in the Day
Everything must begin somewhere. And in the United States Marine Corps, my enlisted tour commenced with yellow footprints. Drawn on the asphalt of the recruit depot with heels close together and toes angled out to 45 degrees, they are where I, along with seven other guys from our suburban Chicago neighborhood, stood to begin military service. Then we marched somewhere, boxed up our clothes and mailed them home, coming to the realization that our new life would be different from drinking beer behind a bowling alley.The Vietnam War was winding down, at least for the United States, though the North Vietnamese would launch a huge attack against South Vietnam toward the end of March as we conducted infantry training at Camp Pendlelton. (In September, now a Private First Class, I would find myself in an Army hospital called Camp Kue on Okinawa, sharing a ward with American advisors who'd been wounded helping the South Vietnamese forces stop the communists.)
In 1991, I visited the footprints on a vacation to San Diego with my girlfriend. (Now My Fine Wife or MFW.)
In 2002, I stood on a hill in Vietnam called Con Thien with a Vietnamese guide who told me about the obliteration of his village by B52s, bombing the NVA advance.
In 2008, I was back at MCRD finishing up a marathon with Team in Training.
But on a Friday night, January 14, 1972, I stood on yellow footprints. Oh, right before we boxed up our clothes, this happened:
(The following scene is rather accurate, except there's no C&W music. Just buzzzzzzz.)
h/t: amp1776
Note 2020:
On this 48th anniversary of my enlistment, I pay my respects to Tom Poto and Steve Lovell, two of my comrades who are no longer with us. RIP, bros. Hard to believe we were once young together.
Friday, January 07, 2022
Prostate Cancer: Real Talk Episode 8
Listen to how prostate cancer survivor Jim Schraidt battled from suicidal depression to helping other survivors deal with anger and other mental health issues.
Sunday, January 02, 2022
Notes on Running Goals
womenwholifeweights.com |
Busy this morning with my 2021 running recap. Last January, I totaled up my 2020 stats—ran 363 miles, etc,—then totaled the mileage on my various running shoes,* then wrote seven goals for 2021. Here they are:
- Run consistently with excellent form.
- Increase cadence to 170.
- Postpone Mesa 10k
- Lose 30 pounds
- Run a 10k by July
- Run 10 miles by December
- Use info in old running log
How did I do?
- In 2021 I ran 623 miles. I only slacked off post-marathon and due to recent illness. My form—chi running form—wavered in its excellence. As I entered double-digit miles, I would lose focus, run sloppy, and tire myself out. More attention on form this year.
- By September my feet were hitting the ground 170 times a minute. (I measure with a metronome.) Jogtunes explains why cadence matters to runners.
- Race officials canceled the 10k because of COVID. I only had to call and cancel my hotel reservation.
- By marathon week I weighed 220 pounds, down from the 250s in January.
- Missed July, but ran a 10k in September. (First since April 2008.)
- On August 17 I reached the Elmer Smith Bridge, slapped the metal sign, and returned to my starting point at Lot K for another first.
- Rattled by the rumbling approach of the marathon, I would leaf through my old notes in an emergency. But just because the info is old doesn't necessarily mean its dated. I've got plenty of data and training tips from my TNT days. All hard-earned. I need to take better advantage of that.
Nothing in 2022?
*Like cheap tires, the cushioning of running shoes wears thin after several hundred miles. And, like tires, its best to rotate your shoes during training. Replace as needed. (Or when you can afford a new pair.)
Saturday, January 01, 2022
Friday, December 31, 2021
On the Eve of a New Year
writemag.com |
Best to you and your dreams in 2022.
Update: Click on the link below the above image and read Nicki Porter's tips on how organizing your time will help you bag those dreams.
Thursday, December 30, 2021
Memories Hurt
theconversation.com |
I'm depressed just recalling it all.
Good progress overall. Probably less than a hundred pages. I'm looking to launch early next year.
Wednesday, December 29, 2021
Eternal Cold
findatopdoc.com |
This one won't be shaken. I'm into my second week now of sniffling and sneezing. My wife's COVID test returned negative. That means I'm also negative since California is a community property state and we share everything, including pandemic viruses. It's the law.
My main issue is not being able to sleep. Since I have sleep apnea and use a cpap machine to push air into my nostrils, a head cold negates the machine's best effort and I wake up tired, with a dry mouth and a headache just like I did for most of my life.
Not so runny today and I'd like to think it's a sign of better days ahead.
Feel free to think the same thing.
Monday, December 27, 2021
Sunday, December 26, 2021
Chicago Marathon 2007: Too Hot to Handle
Working on my ebook re. a 13-year journey to run a marathon. I happened across this clip from the 2007 Chicago Marathon. A true rendering of events. For the 8:00 AM start, the temperature was 88 degrees with 80 percent humidity. Naturally, the event ran out of water for the runners. Here's my race report chronicling this back-in-the-day sultry event.
Saturday, December 25, 2021
Merry Christmas 2021
wallpaper.com |
Seasons greetings to all. Our household is ill this fine Christmas day, but mending rapidly. Best to you and yours on this special day.
Friday, December 24, 2021
Large Stinking Winter Storm
Patabook News |
Oh, what a merry time to write. The heating bill is paid, the roof doesn't leak, and we have glass in our windows. In addition, our supply of coffee is ample. Under such conditions, working on my marathon book is a delight.
What if I lived in Seattle? Under such conditions, I'd be familiar with rainy weather and spend the time web surfing. A pleasant Christmas eve to one and all.
Wednesday, December 22, 2021
5k Training and Golf Balls
ebay |
My next goal is to build up speed. I'd like to run 3.1 miles in under 30 minutes as if it were 2010. So striders and other forms of quickness-building exercises join my training regimen.
I've been stretching out in a new location within sight of the Wilson-Harding Golf Course. It is absolutely golf ball heaven. On Monday I collected seven—a new record. Do I golf? No. Do I give them to golfers? Sometimes. Do I throw them at rude drivers? Not yet.
There's a site online that offers seventy cents a ball. This could be a nice cottage industry to supplement my golden years. A Merry Christmas to all!
clipartbest |
Tuesday, December 21, 2021
Saturday, December 18, 2021
Paul Rugg and Lucky Aid the Elderly
Lucky the Therapy Dog has passed but his memory remains among the old.
Thursday, December 16, 2021
Paul Rugg and I are Hired at Warner Bros. v. 5
And I Have the Memories to Prove It
A little hyperbole last year. I have plenty of life events and more on the way. Now then, Paul's episode was about a pet shop, I believe. In 1991 I wrote on a Mac Classic. (They look so quaint now, like a fancy radio from 1938.) Jeffrey Dahmer, Silence of the Lambs, Thelma and Louise, the unraveling of the Soviet Union and the number of computers on the newly commercialized Web reached one million.
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Not mine, but similar. |
Tuesday, December 14, 2021
Book Review: Paths of Glory

My rating: 5 of 5 stars
Author Humphrey Cobb knew his subject matter. Wounded while serving with the Canadian Army in World War I, his tale of a vain general, a failed attack, an unjust trial and the fate of three soldiers was compelling enough for filmmaker Stanley Kubrick to adapt into his classic film Paths of Glory.
Fast and compelling, Cobb's book captures the brutality and carnage of the Western Front as well as the army's indifference and passive obedience that allows the perpetuation of a cruel injustice.
Under three hundred pages, the book is told from multiple points of view, with grim details of trench warfare and the doomed outlook of the soldiers underscoring a dark tale of military injustice and the reduction of men to chips in a vast rigged game.
View all my reviews
Monday, December 13, 2021
Book Review: The Afghanistan Papers

My rating: 5 of 5 stars
It seems everyone in the government wants to chat about their work as long as they aren't on the record. Thanks to a pair of lawsuits by the Washington Post we now have insight into 0fficial thinking by politicians, generals, and assorted bureaucrats on America's longest conflict. It is maddening.
Former Ambassador Richard Boucher: "First we went in to get al-Qaida and to get al-Qaeda out of Afghanistan . . .we did that. The Taliban was shooting back at us so we started shooting at them . . . . Ultimately, we kept expanding the mission."
Army General Dan McNeil "quickly judged that the United States and NATO didn't have a coherent war strategy."
"U.S. and NATO officials belatedly recognized that drug-related corruption was . . . threatening to turn Afghanistan into . . . a 'narco-state.'"
[General} McKiernan had violated an unspoken rule . . . he did not deceive the public with specious language . . ."
McKiernan was fired in 2009 for telling the truth and the lesson was not lost on later generals. Happy talk or face retirement.
And on it goes. Two generations of government officials lied and dissembled. And only McKiernan lost his job. (General McCrystal was fired for making fun of civilian officials such as Joe Biden.)
Author Whitlock published the book before the chaos of our departure. He mentions President Biden visiting Arlington National Cemetery, Section 60, where the dead of Iraq and Afghanistan are buried. ". . . he [the President] gazed into the distance, surveying row upon row of white marble gravestones. 'Hard to believe," he murmured. 'Look at them all.'"
A little later he added thirteen more.
View all my reviews
Sunday, December 12, 2021
FakeMask USA
Unfogged Glasses?
Thursday, December 09, 2021
Tuesday, December 07, 2021
Prostate Cancer Real Talk Episode 7
Cancer survivor and support leader Clarence Williamson discusses the importance of regular check-ups and the value of men helping other men in their fight against this wide-spread disease.
Pearl Harbor at Eighty
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History |
Before 9/11 There Was 12/07
Minus Hawaiian Island fuel, American warships would've needed to top off back in the continental United States and the Pacific War might've drug on long enough to get my father killed, hence eliminating my Dec. 7 blog posts decades before they began.

"A day of infamy," said President Franklin Roosevelt about the Japanese attack on Pearl Harbor, December 7, 1941. (On a documentary, a surviving sailor recalled his reaction less poetically: "Holy smokes! Those are Japs! This is the real McCoy!") Reams have been written about what FDR knew and when he knew it. As the United States had broken the Japanese diplomatic code, there was speculation that the president deliberately withheld knowledge of impending attack from the military so as to use the bombing as an excuse to enter World War II.
Also check out:
Time and Mrs. Murphy from 2008
Not Everyone Mourned from 2009.
Sunday, December 05, 2021
Famous People Born on My Birthday v.7
THIS POST AGAIN?



Thank you very much to all who have, so far, wished me Happy Birthday. In thinking of this day, I am reminded of several famous Americans who share my date of birth. I will list three and examine their accomplishments as compared to mine.
1. Martin Van Buren - b. Dec. 5, 1782
2. George Armstrong Custer - b. Dec. 5, 1839
3. Walt Disney - b. Dec. 5, 1901
4. John P. McCann - b. Dec. 5, 1952
1. Martin Van Buren succeeded greatly in becoming the 8th President of the United States but was hardly remembered even in his own day. He had a large bull frog stuffed and used as an ink well in the White House. However President Taft later sat on it by accident and they had to throw the thing out. That's about it.
2. George Armstrong Custer succeeded greatly as a soldier in the Civil War but had a mixed record fighting Indians. (1-1-2, I think.) He is best remembered for his spectacular fail at the Battle of the Little Big Horn. At first, everything was going well; then it all fell apart under an Indian tsunami. In later years, Custer had a park named after him as well as a monument and a movie where his part was played by Errol Flynn. That's a whole lot more than Van Buren ever got.
3. Walt Disney succeeded greatly in animation, a pioneer in the field, creator of iconic characters—but not the word 'iconic' which has been seized upon by junior execs.—established Disney studios and Disneyland and is fondly remembered to this day. Nonetheless his body is frozen in a vault beneath Disney's Burbank lot and should Walt be reanimated and start making decisions again it could effect his legacy.
4. John P. McCann was greatly successful as a Hollywood atmosphere player. McCann was the ship-board stand-in for a Canadian actor portraying Errol Flynn in My Wicked, Wicked Ways. In addition, he is visible catching Dennis Quaid's jacket at around 1:19 in a clip from Great Balls of Fire.
More successful in animation, McCann created the non-iconic character of The Huntsman. For the next fifteen years, he piggy-backed onto as many successful shows as his friends would allow. While the record is still being written, outsiders agree that McCann will be remembered by Bank of America and several other creditors who might reasonably feel aggrieved should he pass from the scene within the next several months.
Images: whitehouse.gov, Parcbench, fold3
Tuesday, November 30, 2021
Exorcism for Atheists
FRESH SPOILERS! BIG AND MOIST
Saturday, November 20, 2021
From Marathon to Couch Potato (And Back)
Coming Soon!
My 13-year-saga to complete a marathon. If you read this blog—perhaps one person does regularly—then you know my story. But for the benefit of distance runners and the general public I am chronicling my fall and rise from a man training to qualify for the Boston Marathon to a broken specimen informed that he will never run again to man in his late-60s training for 26.2.
Out by Christmas in non-fiction ebook form? We shall see. I'll know more after I finish collating years worth of notes.
The question arises: who cares? Could be most people. But I'm hoping anyone facing long odds will find hope in this brief tale.
Featured Post
John P. McCann Sizzle Page
'Twas suggested I post a few episodes of my work in a pleasant spot. I've chosen here. Sadly, not everything I've written has y...

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brucezimmerman.com She was born Karen Goodheart. Thirty-five years ago I would tease her by coming up with variations on her maiden na...
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Fires in Altadena burn on the horizon as the wind worsens.