Friday, May 04, 2018

Breaking Four Hours at the Eugene Marathon

(A decade ago witnessed the zenith of my distance running career. Back in December '07, I signed up for Eugene with the goal of running 26.2 miles in under four hours. From then until the 4th of May, I trained with that achievement in mind, working harder than I've ever prepared for anything before or since.

In September, I injured my left knee training for the California International Marathon and, what I hoped, would be my qualifying time for the Boston Marathon. I've never run more than six miles since then. Now, then: my goal is to run another marathon, regardless of the time. Then I write a book entitled "From Marathon to Couch Potato and Back." Always begin with a title. Time will tell. Enjoy this repost from May 2008.)





Light shifted subtly over the Willamette River. You sensed God working the sliders on his heavenly lighting board, blending shade and tone while sipping coffee from an immense mug. As marathon day began in Eugene, temperatures hung around the low 40s. I was reluctant to leave the warmth of our rented RAV 4. But MDW (My Darling Wife) pointed out that no man ever raced crouched over a hot air vent. So it was out into the cold near Hayward Field on the University of Oregon campus. MDW vowed to meet me at mile 18. There I'd planned to leave my water belt: a symbolic act to "lighten the load" for the arduous last miles where head games are mandatory. Meanwhile, I lined up behind other shivering runners at a Port-O-Potty.

Back in January, around the time I began training for this race, the wife of a friend died battling leukemia. I asked Peter if he'd mind my dedicating the marathon to Rosina. He and the kids were cool, but I had forgotten to bring anything. Fortunately, MDW grabbed some art supplies and cobbled together a fine inscription for me to wear. As I ran that day, spectators called out Rosina's name, encouraging me to keep going for her. In those moments, it seemed Rosina was present but just out of sight, as if she'd gone to fetch something from the car.

As to the course, imagine a drawing of a bolo tie such as gentlemen might wear in a square dance. Now imagine that same bolo tie drawn by an angry man. This will give you an idea of the route's shape. The opening miles led out from the campus, up a hill, down another, then into a park area where the metal tips would be if it really were a bolo tie. Doubling back to the U of O campus, the course led up another long hill, down to the Willamette River and across. Instead of a turquoise clasp, Autzen Stadium provided the center piece around which the race swirled, looping along bike paths around the Willamette. Tree-lined and tranquil, the river flowed under quaint foot bridges. The finish line was just outside the stadium where you could purchase bolo ties and other treasured souvenirs.






Finally, we go. Despite last-minute wavering, my goal was to break four hours. That meant a pace of 9:10, 49 seconds per mile less than my previous best in Phoenix. Since January 2007, my only marathon had been an extended walk in Chicago. The night before, I'd phoned coaches Jimmy and Kate for a little advice. They told me many useful, savvy things that I promptly forgot. But what I recalled was to stay on pace and save something for the end.

The first mile led uphill. I ran way too slow (9:40). I wanted to sob like a weepy old man, but didn't.

Mile 2: Mostly downhill.

Mile 3: More downhill. Now I was almost a minute ahead of pace. Cool.

Miles 4 and 5: Running the dangling string section of the bolo tie. Ate some yummy goo.

Mile 6: Doubling back to campus through Amazon Park. Still slightly ahead of pace.

Mile 7: Up a long hill. I slowed again, keeping my heart beat even. Runners blasted by, huffing and puffing. I smugly watched them pass.

Miles 8 & 9: Back through the campus, then across the Willamette on a foot bridge. At one point, I thought my legs were buckling. But it was only the bridge wobbling from impacting runner feet. Still, I hurried across.

Mile 10: On the bike trails along the river; more yummy goo with double caffeine.

Mile 11: We'd been running mixed in with a half-marathon. Now the half-marathoners veered off to finish their race. I remarked to a woman next to me, "I thought they'd never leave."

Mile 12: MDW surprised me at 12. I was still ahead of pace, feeling great. Perhaps I'd made too much of this marathon business? We confirmed our date for 18.

Mile 13.1: Half-way assessment. I was at 1:56:52, about an 8:55 pace. A little brisk, but no strain. Figuring I could hold it a bit longer, I decided to press on.

Mile 14: I encountered the Clopper. A lean man in his 60s with short, silvery hair, he slapped the ground loudly with every stride like a farm horse walking on cobblestones. Whock-whock-whock-whock! The sound grated. I sped past. But since I was walking a minute every seven minutes, there was no escape. I'd prepare to run again when I'd hear whock-whock-whock coming up behind.

Mile 15: What was on the menu? Surprise, it was another double-caffeine goo! (Damn the Clopper!)

Mile 16: Holding steady two and three minutes ahead of pace. I was looking at a solid finish. I uped my run/walk ratio to 8x1.

Mile 17: Something happened here but I can't remember.

Mile 18: MDW took my water belt after I washed down the last of my salt.

Mile 19: I finally ditched the Clopper. Hurray! Oh, God, hurray! First little twinges of leg pain.

Mile 20: Back across the Willamette. We're now running on the south side bike trails. I was still ahead, 3:00:06, but my pace had dropped to 9:00. My legs were beginning to feel a tad thick.

Mile 21: Now began the Track of Broken Dreams, better known as the last miles of a marathon. I dropped a full minute.

Mile 22: Dropped another minute. The same effort took tons of energy. My calves felt like iron knots. The four-hour pace group leader, whom I hadn't seen all day, breezed past with several runners in tow.

Mile 23: Leaking seconds badly, I dropped intervals and ran. All around, marathoners were breaking down: a young, bearded guy fast-hobbled on an injured foot; a husky Asian man cramped out in pain; a girl in tangerine shorts ran backwards to ease the ache; a guy in a floppy hat staggered off the trail and heaved a great spray of liquid. He heaved again and again. Meanwhile, sunlight shone through the trees and the Willamette flowed serenely.

Mile 24: For the moment, I'd plugged the time leakage and was almost exactly on pace, but fading fast. My hip flexors felt as light as a parking structure. Walking at a water station, I ate jelly beans and realized I enjoyed walking. Forcing myself to run, I focused on a large man in a red T-Shirt and passed him.

Mile 25: On pace, but maintaining the effort brought a bonus hurt. A side stitch arrived as I passed a balding runner in a blue and gold singlet. His feet quickened as he tried to catch me. Pretending I was in the Olympics staving off a Kenyan, I moved ahead to the next runner.



Mile 26: Reaching the shadow of Autzen Stadium, I was roughly on pace, but gassed. MDW waved and cheered. All the blood in my upper body had migrated to my legs. Woozy and light-headed, I lumbered along on auto pilot.

Mile .2: An orange snow fence lined the final kilometer. On the race clock ahead, red LED numbers inched into the four-hour district. I tried recalling how many seconds had passed before I crossed the start mat. However calculations were oafish folly as I lacked blood north of my waist.

I made it by six seconds: 3:59:53.

MDW helped me to a curb where I sat and stared at nothing for several minutes. I was fortunate to have reached my goal. Nevertheless, I finished what I set out to do. Plus, I honored Rosina and pumped money into the Eugene economy so they might purchase yet more commemorative bolo ties.

It's been two days since the marathon, we're back home and life proceeds. We have to move in a few weeks. And there's still the TNT Summer Team and preparing them for their first marathon. Oh yeah, and finding a job. And jury duty.

But today I'll rest and eat pizza and think about running another marathon in a few months.

That'll be fun.



(Start line photo by Rick Russell. All others by MDW Joy.)

Note: A few additional observations and comments.

Friday, April 20, 2018

Book Trailer Basks in Anonymity




Well, what's the answer? I can write books, but I really don't have the zest to market them. Sad, pathetic, self-defeating, true. I will create book videos—and have—and I will maintain a number of social media outposts, but I lack all enthusiasm for the marketing grind. (That may have something to do with once working as a copywriter.)

It's not like I retired a millionaire from TV animation. Far from it. We're so mired in debt, I feel like the federal government. All I lack is a printing press.

But there is an upside, a big one: at day's end: I don't have to take notes from executive idiots.

So buy a copy of the prostate book or not.
Buy one of my other titles, or not.
View one of my other videos, or not.

Right now, I need to finish my next book.


Saturday, April 14, 2018

For Whom Art Bell Tolled

Tales From Out There
With sadness, I learned of Art Bell's passing on Friday the 13th. His paranormal-themed radio show was perfect for a time when I drove more and my nights were late. (Along with Phil Hendrie), Art made 90's radio sizzle.

Back in 2013, I sang Bell's praises as he returned to the air. But his new show was a faint shadow, a wispy shade of the old, with Art carrying more of the conversational ball, instead of deftly drawing out his eccentric guests as before, allowing them full scope to expound their non-traditional views.

I only wish there were a way Art could interview himself from the Beyond. I'm sure he'd say, "If what I'm saying is true, this is amazing."


Note: Actually, I got things backwards re. Art's 2013 show. He carried the ball less, letting guests ramble and not channeling their chat into bite-sized entertaining chunks.

George Noory, who is driving the Coast-to-Coast paranormal/supernatural van these days, seems like a competent pro, but lacks Art's showmanship. There was only one William Castle. There was only one Art Bell.

R.I.P. from West of the Rockies. 

Friday, April 06, 2018

Sucks to Be a Settler in 1860s Kansas


Dog Soldier Justice: The Ordeal Of Susanna Alderdice In The Kansas Indian War by Jeff Broome
My rating: 4 of 5 stars

Historian and author John H. Monnett notes in the Forward that "over the past two or three decades it has not only been unpopular but unwise to write about the period of Indian resistance in American history in terms other than pro-Indian. Monnett goes on to say that, "Ubiquitous in these histories . . . is the obligatory litany of sins committed by white missionaries, Indian Agents, politicians, military leaders, and Protestant reformers . . . to write otherwise [is] to invite charges of racism."

Acknowledging brutality on both sides, the book concerns itself with the fate of white settlers in Kansas attacked by Cheyenne (and Sioux) warriors during the period 1867 - 1869. In particular, we learn of the destruction of the Alderdice family by raiding Cheyenne in 1869. Author Broome draws heavily on narratives contained in federal Indian depredation claims filed in the National Archives.

As settlers sadly discovered, the government would—allegedly—pay for stolen livestock but not gang-raped wives, or four-year-old children festooned with arrows. Depredation claims were often denied for technicalities, or because Congress failed to appropriate money.

I thought the book a bit thin on the actual details of Susana Alderdice's ordeal, though we're invited to grimly speculate based on the treatment of other female captives.

Overall, an interesting work detailing the fate of innocents, their stories adrift in a backwater of American history.

View all my reviews

Friday, March 30, 2018

JP Mac Spring Cleaning


These Books and More Will Brighten Your Spring!
No plugs in over a month. What's become of me? I must be crazed for a mug of Happy Clown Breakfast Soup. Nevertheless, stop by my Amazon page and engorge on the festive writings of JP Mac. I would, but I'm me. (Nifty image by All Author.)

Saturday, March 24, 2018

JP Mac's Four Rules of Writing


dplindbenchmark.com

I distinguish not a whit between fiction and non.

As I am now eight weeks into Webless Sundays—no Internet; computer turned off—and two weeks into my four new rules, I feel confident enough to share.

RULE #1

No Web Browsing Before Writing

A valuable tool, this Internet, but also an amazing time suck. Days have dawned when I've sat down to write, decided to "just check my email," and emerged two hours later, not a word written, and wondered what the deuce just happened, only to repeat the exact sequence of actions the next day.

RULE #2

No Web Browsing While Writing

There is a time for everything. Each day I allot myself several hours specifically for writing. That is the moment to put words on the page, not check the news, or social media, or my Amazon sales—depressingly moribund most of the time. Social media was designed to suck you in and keep you scrolling and it's real good at that. When writing, I write, turning off my web browser and leaving it mute.

RULE #3

No Research While Writing

Insidious. I'm writing a horror-fantasy book with an Iraq War back story involving troop deployments, wounds, genetic engineering and coal mining. Any one of those topics can metastasize into hours of link chasing. (Not counting visits to social media) At day's end, I'm exhausted, have written very little, and must face the fact that, at first draft stage, I might not even use any of the day's catch. I set aside separate research times for specific topics.

RULE #4

No Rewriting First Drafts

Rewriting the first draft has a name: the second draft. Perhaps I should say, "No Rewriting while writing first drafts." Such a practice is a bad habit I fell into; clearly a form of perfectionism and a fear that the finished work won't be adequate—hence not finishing. I've done this on two other book drafts and absolutely trashed my motivation for completion. Without even reaching the last page, I dart back to the first and tidy it up, plugging in foreshadowing and doing all the tasks normally reserved for later drafts. Sure, I've got a shiny chapter or two, but I sacrifice the overall story, losing spontaneity along with the delightful plot surprises  Mr. Subconscious will deliver if I'm not mindlessly polishing the same quarter panel over and over again. 

The last two weeks I've written more, Web browsed less, and ended the day eager to return to work tomorrow, not burned out on skateboard fails, cute cat videos, and watching old movie clips. 

I'll update my progress with this quartet of prescriptions as spring progresses.

Monday, March 12, 2018

What I Learned About Running a Decade Ago

As healthy as I was back then, I'm glad those days are past. Between unloading the house and training for the Eugene Marathon, I was awash in stress, stress, and a heaping order of stress.

From March 30, 2008
Busy with selling the house. We have become guests in our own home, leaving when prospective buyers arrive. We like to set out little treats such as bowls of steaming corn beef hash in every room. Our realtor has asked us to stop doing that.

My assistant coaching continues. Yesterday I ran with different pace groups. You pick up a lot about people on long runs. For example, at least three of my teammates were college athletes: two swimmers and a tennis player. Another teammate works for an elevator company. (Apparantly, you're in more danger from an elevator falling "up" because of counterweight problems then you are of crashing down to the basement.) Another runner owns a Ph.D and moonlights as director of a Civil War brass band.

Big open house today. I must go and prepare the hash.