Shingle Shot Reaction and More

Stopped by the pharmacy last Thursday, received my injection and a warning about possible side effects. My arm ached pretty bad, but nothing life-hampering. But Friday I was tagged with a sharp headache, flu-like symptoms and fatigue. Most of the day was spent rising to go pee, then returning to bed for more restless sleep. Saturday, though better, still found me a bit down.

Today, I'm just fine. But losing another two running days pushed me over a ledge.  Despite my glittering optimism from a week ago, I'm passing on the LA Marathon.

The "quitting stench" is absent this time. Too little distance running the last five weeks left me feeling that I'd be trashing my bodyfor another medal. I 'm fat with running medals, but not years left in which to run.

A load was lifted when I withdrew. I've been training since September for the Pasadena Half, then jumped into training for the full. I over-trained for the half and under-trained for the full.  Now I've got a little time to rest and plan my new marathon move. (Sub-five, is what I'm thinking.)

So that's that. I learned a lot this go around and I'm looking forward to easing back into running once again, grateful I still can

CIM Post Marker

 

A place holder until I can write up my notes on training and the race.

Literary Titan Interview with Author JP Mac

 

assignment point

What's the next step when life crumbles on all fronts but one?

And then the last front falls with the rest.

A brief interview with Literary Titan explores my reaction to extreme misfortune as chronicled in How to Run a Marathon in 13 Years.

Recently visited Tennessee and am growing more comfortable spelling the state name in various posts. More on the trip soon,

DISCOUNTED Marathon Book ON SALE

 Well, finally, it's about time!

I'm proud to announce the launch of:

How to Run a Marathon in 13 Years

How Hard Would You Fight For Your Dreams?

Back in November, in the wake of Surfers Point, I began assembling my notes, blog posts, Team in Training material, etc. It's been a long ten months, with many side tracks necessary to learn Aweber or Lumen 5 or Atticus or some other form of software necessary to self-publish. I'm already past this book, thinking of the next one. But I learned from prior publications that the job of really promoting your books begins NOW. In ten days, the price of the ebook jumps to 4.99. Grab it for under a buck today. Meanwhile, I think I'll celebrate in some low-key manner. 

 

Cornerstone Media

Collaboration Between Lumen 5 AI and Writer JP Mac

 

justkindlebooks is featuring my new book on Tuesday, Sept. 6. Wednesday, Sept. 7.

My book is called "How to Run a Marathon in 13 Years." 

An award-winning, nonfiction memoir, 'Marathon' tells the tale of an aging runner. 

This man is hobbled by operations and his own failings, as he attempts to run another marathon. 

There are no vampires, steamy love scenes, or werewolves. 

If you see any next to this book, then it's probably not my book.

Visit justkindlebooks at: https://www.justkindlebooks.com

Eat lots of canned sausage. 

My head is made of iron from old bridges.

Humbug.

UPDATE:

This was a test to see what Lumen 5 AI came up when presented with unusual dialogue. Pretty disappointing. When stumped, the AI chose images with some kind of corporate graphics. A bolder AI has yet to make an appearence. I had to swap out most of its picks to keep the video from being a total snore.

Memories Hurt

theconversation.com

Writing a non-fiction ebook about my long journey to once again run a marathon. Fascinating trying to remember back. Time obscures much. I have this blog and my running logs but there's big gaps in other areas as I try to reconstruct the years without boring the crap out of readers. Basically my life revolved around no money, no work, trying to run, and fascinating medical complications. 

I'm depressed just recalling it all. 

Good progress overall. Probably less than a hundred pages. I'm looking to launch early next year.  

Awful Training Run

wallpapercave.com

A sub-par 18 mile run yesterday. I made rookie mistake in hydrating, energy, pace, you name it. I spent the day depressed. If certain issues with my running shoes aren't resolved, I'll need to push back my marathon. A mess, I tell you.