Almost the last practice for the Winter 08/09 Team as they gear up for the Phoenix Marathon in two weeks. I ran a little bit yesterday, but the tendons in my right knee, though improved, were still tender. I've been doing more T'ai Chi as the basic stance strengthens quad muscles, which, in turn, supports tendons and ligaments around the knee. Turnout was sparse, as a number of participants were enjoying extended holidays or hung over. Old boss Jean MacCurdy will be in town around the middle of January. Several of us will get together for lunch and learn whaz s'up?
2 comments:
Happy New Year, John! Pass along my salutations to Jean? I feel as if I know her indirectly now through you all... - Troy
That I shall do.
Hope all is dandy on your end and well-documented.
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