Intermittent Fasting at 3 Months

Built lean.com

Slow Steady Weight Loss News

I skipped my two month update. In September, weight remained the same, but I lost another inch or so around the waist. Lots of exercise during that period, mostly Chi running and walking plus yoga.

Due to poor sleeping habits and a bit of a lingering cold, my exercise has dropped off sharply from the end of September through mid-October. Still, I now weigh 241 with a waist of 43." That's 25 pounds and 5.5 inches off the waist since the beginning of the year. 

(My intermittent fasting August post.)

(My first month update.)

I've included another Hodgetwins video. (Salty language warning.) They point out the importance of not being too overly focused on the scale, keeping an eye on calories (which I don't), and adding weight via exercise.

Unfinished Short Stories Remain Unfinished

Re. a previous post on the subject, I decided to take the advice of Coffee Addicts Unanimous and focus on physical activity as a way to stimulate the imagination. Since then, I have emptied out and/or shredded several boxes of old bills and tax receipts. Talk about mind numbing. I haven't solved any story problems, but I'm becoming motivated once more to tackle a story since most things are better than shredding documents. (Perhaps I missed my calling in government?)

Away, away, to various activities.

You do likewise.

Adrift in a Sea of Unfinished Stories

uncoverydiscoveryblog

Haven't finished a short story in over six weeks. Not even a first draft. Zip. I have no idea what I'm waiting for. Certainly not inspiration. Or the perfect metaphor. Or a really ironic Twilight Zone ending. I'm not even pushing the cursor around the screen, filling pages with swill that I'll edit later. Can't be fear. Whatever it is, I'm not producing.

Only a single short story remains under consideration with a magazine. Maybe I should switch to Flash Fiction until this malaise passes. "Death Honk" was fun, a thousand words, and still floating about online in Microliterature. I recall writing it very quickly. Could not other tales be written equally fast?

Back running and walking again, using my new chi running techniques. This morning, a friend called during my post-run stretch. I took the call and finished tasking my hamstrings, realizing that I'd become the person I swore I'd never be: one who combed physical activity and a phone call. At least this transformation took place in Griffith Park and not a gym, where those nearby would be hostages to my infernal chattiness.

Okay. Away. Keep it short.

Back From Seattle

The Mountain Was Out —Briefly

Mt. Rainer, that is. I saw said volcano on Saturday and Monday as I visited my sister and sundry cousins in central Washington. (Seattle is the closest major airport, hence its inclusion in the header.) A delightful visit, filled with much driving here and there in a rented hybrid Jeep.

Over the weekend, I participated in a chi running seminar, taught by Danny Dryer himself. The founder of chi running over a decade ago, Danny continues to simplify his methods so that they are easier to grasp. I hope to expand my walking and running using this method in order to avoid stress on my knee.

As said by Jason Nesmith: "Never give up, never surrender."

What Adam Carolla and I Did

Our Acme Comedy Sketches From Ancient Times

Adam Carolla Podcast listeners Dan and Chris alerted me to last Tuesday's show where Ace recalled a comedy sketch he and I performed back in 1990. (Typing that made me feel logey and in need of a nap.) Adam and I were charter members of the Acme Comedy Theatre and the sketch in question occurred during the company's very first show. This nostalgic bon mot falls between 6:20 and 19:00 of the Ariana Savalas and Dr. Bruce podcast. Listen as Adam relates how the LA Weekly Review of the production missed the mark in one key respect.

 Originally, Acme was started in 1989 in a small playhouse in Studio City owned by actor/writer Mark York. When Adam and I performed there, our company was called the Two Roads Players, then the Tujunga Group, and probably something else before founder and director M.D. Sweeney stopped letting actors vote on names and simply called us Acme.

I think my favorite unproduced sketch involved Adam, myself and Paul Rugg. We were overweight proprietors of a smorgasbord doing our own commercials under the name, The Lardells. Paul's wife Marie had a dance background and choreographed our portly moves. Somehow, it fell away, never to be see the light of stage.

A Tale of Two Outlooks

As a general note, Adam and I worked on a number of sketches together. But when it came to solo material, I'd have to give him the laugh laurels. My instincts tended toward witty, surreal sketches such as the one where an optometrist corrected people's third eyes and adjusted their apocalyptic visions. Such an offering would garner polite, knowing chuckles. Adam would then come on stage and perform a sketch about a guy who got his nuts caught in an escalator and bring down the house.

That's why he's the honcho of Carolla Digital and I'm retired.  

Fifteen Years After 911

K called from Florida, "Planes crashed into the World Trade Center and one of the towers just fell." Unemployed in Los Angeles and half asleep at 7:30 AM, I shuffled downstairs to the TV, past Joy as she prepared for work. At first, all I saw was a dirty cloud obscuring southern Manhattan. Then a stunned announcer said the second tower had just collapsed. Joy joined me, work forgotten as we learned of the attack.

Other friends phoned throughout the day. Paul Rugg speculated about the pilots of the doomed aircraft, certain they weren't Americans forced to crash. TJ, a Vietnam vet, was incensed at the footage of jubilant Palestinians with their candy and AK-47s. He wished he could gift them with a nice buttering of napalm. In a grim mood, I agreed.

Watching TV and power-chewing Nicorette, I mostly felt numb — except when the subject was jumpers. Then I felt horror. Go to work, sip coffee, joke with your pals, then decide whether you'll suffocate, burn alive, or leap a quarter mile to certain death. Questions of etiquette arise: jump solo or hold hands with a co-worker? Perhaps several of you link arms and form a chain, finding courage in numbers. Or do you clutch a table cloth and step into the air, desperately hoping it slows your fall?



The journey takes ten seconds.


Air velocity rips away your shoes.


You explode on impact.


I will always be haunted by the jumpers of 9/11.


Oceans of paper were blasted from the towers, filling the New York sky like the Devil's ticker tape. Invoices and wedding invitations floated down to gray sidewalks.

My friend Cathy, who worked in D.C., reported chaos as the government sent everyone home at once following the Pentagon attack. One jammed intersection turned scary as a man leaped out of an SUV brandishing a pistol and attempting to direct traffic.

Being murdered is not a heroic act, though it can be. Flight 93 passengers fought back and died, saving many more in their sacrifice. North Tower Port Authority employees rescued over 70 people before perishing.


There were many heroes that day.

My sister Mary Pat and I had dinner at a coffee shop. She was passing through town, leaving a job in Mountain View, CA to return to Phoenix. Depressed by the day's events, our meal was not jolly.

Later, Joy tried to give blood, but the hospital was overwhelmed with donations and refused.

Vulnerability, grief, dismay, anger.

Such a beautiful morning with a sky so blue.

(Photos from: Little Green Footballs.)

Repost: Sept. 11, 2008

Update 2013: Strange to reread this. TJ died in 2009 and K passed away just over a year ago. My wife, Joy, and I are doing well, as is Paul Rugg who now rides the train. 

Update 2015: I had cancer surgery last year, but recovered. My wife is doing well and my sister battles her own health woes. I have not heard from my friend Cathy in a few years.  Paul Rugg continues riding the train in addition to being a voice over machine.

Update 2016: And now 15 years have passed. Heard from my friend Cathy, who continues to work for USAID. I noticed that nowhere in the entry do I mention Islamic terrorists. Islamic terrorists killed everyone in NYC, the Pentagon and Shanksville, PA. Whether armed with box cutters or bombs, they continue to kill innocent people from Thailand to Paris to Orlando, Fla. Their political-religious movement is worth fighting, as were Nazism, Japanese fascism, and communism. Even if our strategy and tactics are often hapless and misguided, the cause is just.

Happy 50th Star Trek!

Oh, My, as I Meet Mr. Sulu

(Originally posted on March 24, 2007.)

This morning, Nick and Ernesto joined me for a race in Griffith Park. (In 1995, I did a 5K there. That turned out to be my last 5K for eleven years.) Small field, very informal. I finished in 25:18. That's an 8:09 pace. Not what I wanted but slightly better than my 1995 time. And I smoked back then. I wonder how my running career might've gone if I'd eased off the Kents sooner.

At today's race, George Takei was Master of Ceremonies. A nice guy, he sat at a table and signed autographs for free. (Many celebs charge.) Naturally we lined up. Nick just turned 30. He had never seen Star Trek and that included the original series as well as the movies. He knew George Takei from the Howard Stern Show. Ernesto knew about George and Star Trek but dug him most from Howard Stern. I overheard a teacher in the line say her students only knew George as Kaito Nakamura on Heroes.

Well, he'll always be senior helmsman of the Starship Enterprise to me. I asked George to please inscribe my picture: "Live Long and Perspire." He laughed and did so, asking me about my running. (He was a marathoner himself, back in the day.) George finished up and I thanked him. As I left, he said, "live long and perspire."

God willing, I shall, and the same to you, Mr. Sulu.

Fun with Phiippine Phish

blink.net

Cheeky Fellow Seeks Cash From Formerly Overweight Writer

Not the musical group from the early 90s. They are neither foreign, nor do they seek money from me via a scam launched with an old email. Nevertheless, I'm being phished via an ancient account belonging to my cousin's hub. Here is the pitch:

 I'm in Manila, Philippine right now with my family on Holiday and I'm short on cash right here, I tried to access my account from the cash machines here and it's not working, I went to the bank to withdraw and I was informed that I cannot withdraw money from my account in some countries,that it's network errors, I'm thinking if I could get a quick loan of $1,500 from you or anything you can afford to loan me so that I can clear some little things here and also take a cab to the airport. I promise to refund it as soon as I get back home Friday morning, let me know so I can send you my details.

Waiting to hear from you.

I respond:

As you know, I've earned my living for years shooting rabid dogs for the county of Los Angeles.

Due to recent cutbacks, I'm afraid that money has been tight.

I could send you a large jar of change. I don't know if there's $1,500 inside, but the jar

is very large.

Let me know. 

Also, I read somewhere that many of the cash machines in Manila operate by

placing sugar cane into a slot. Did you try that? 

Yours in the Purity of Our Essence,

JP 

The next move is up to Mr. Phish.

Oh, did I mention "formerly overweight?" Yes, I believe I did. My iintermittent fasting diet continues to show results. Last month, I discarded an additional two inches off my waist. I'll weigh myself later today and see where matters rest after two months.

In case you've never seen the Northern Lights, neither has Phish.

PHISHjohnsonPHISH's channel

Fast, Write, Run

Intermittent fast, write short-stores, and chi run, to be specific. This constitutes the bulk of my days. Fast continues into the second month. I overdid it yesterday, because I barely made it to my eight-hour chow block without cheating. Ah, but good old protein did the trick and I'm fine today.

My short story, "Growth," a tale of Hollywood, giant actors, and resentment, was kindly rejected by the venerable Magazine of Fantasy and Science Fiction. On to the next market. Meanwhile, my story of a man involved with a jealous succubus continues to wax and wane in size like the very moon. I like the set-up, but can't seem to locate the ending. More effort, I think.

Today is a running day and I look forward to loping around the perimeter of the Wilson-Harding Golf Course in Griffith Park. On non-running days I used to ride my exercise bike to pump up the cardio. However,  I broke a pedal. Now the bike serves as wardrobe stand.

In a few weeks, I'm away to the Pacific Northwest to visit family and participate in a chi running workshop with the big dog himself, Danny Dreyer. Here's hoping I glean some tips to make me a more relaxed, injury free runner.

A pleasant weekend to you!

Ben Stiller and Jonah Hill in The Watch

This film aired on cable not too long ago. Back in the day, my friend Randy and I wrote a screenplay about a Neighborhood Watch in Hollywood. It was nothing like this film, but Randy tried like heck to sell it. (I went back to college.) Nevertheless, I thought The Watch really had it's moments as Ben Stiller and Jonah Hill grill a young prisoner.


The Watch

The Many Writing Tips of Stephen King

quotes

Horror Master Offers Advice

After 54 novels and 200 short stories, author Stephen King might've gleaned an insight or two from the writing game. Certainly blogs of all kinds have shared his know-how. (As I am doing now.) Here are a few posts containing writing tips, rules, and guidelines, courtesy of the Man From Maine.   

Stephen King's Top 7 Tips for Becoming a Better Writer

Stephen King's 20 Tips

Stephen King's 5 Writing Tips

Stephen King's 10 Writing Tips

Stephen King's Top Twenty Rules

FullStop

Sci-Fi Fantasy Story Submitted for Consideration

Much further down the writing food chain, I've finally sent something out: a tale of show biz, giants and resentment. For a guy determined to publish/place 15 short stories in six months, I'm so far averaging a short story every 30 days. My first offering departed yesterday at 3000 words (approx. 16 double-spaced pages). I'm in motion with the second story, but it's changed radically and I'm still wrestling with a first draft. (But at least I know the ending.) Alas, Dame Life has dropped in with her basket of car-tax-household troubles and time evaporates like whiskey on a drunkard's lips. But I struggle on, as is the way of Mankind.

Workprint

Intermittent Fasting at One Month

clipart.com

Cheap Weight Loss Method Works Fast

Yesterday marked the first month of my intermittent fasting whereby I fast 16 hours a day, leaving myself an eight hour chow window. Other than cutting way, way back on sweets, I didn't count calories or avoid carbs. Regardless of what I consumed, I found I ate less. 

Exercise consisted of walking and/or running a few miles, stationary cycling, and yoga 3 to 5 times a week. Exercise was always done during fast periods. 

After a step on the scale and a stretching of the tape measure, the results are in: I lost two inches off my waist and 12 pounds. 

I'm quite pleased and celebrated by eating four cakes. (Just kidding.) I shall continue through August into early September and see what pound-consuming wonders the next month holds.