Happy 50th Star Trek!

Oh, My, as I Meet Mr. Sulu

(Originally posted on March 24, 2007.)

This morning, Nick and Ernesto joined me for a race in Griffith Park. (In 1995, I did a 5K there. That turned out to be my last 5K for eleven years.) Small field, very informal. I finished in 25:18. That's an 8:09 pace. Not what I wanted but slightly better than my 1995 time. And I smoked back then. I wonder how my running career might've gone if I'd eased off the Kents sooner.

At today's race, George Takei was Master of Ceremonies. A nice guy, he sat at a table and signed autographs for free. (Many celebs charge.) Naturally we lined up. Nick just turned 30. He had never seen Star Trek and that included the original series as well as the movies. He knew George Takei from the Howard Stern Show. Ernesto knew about George and Star Trek but dug him most from Howard Stern. I overheard a teacher in the line say her students only knew George as Kaito Nakamura on Heroes.

Well, he'll always be senior helmsman of the Starship Enterprise to me. I asked George to please inscribe my picture: "Live Long and Perspire." He laughed and did so, asking me about my running. (He was a marathoner himself, back in the day.) George finished up and I thanked him. As I left, he said, "live long and perspire."

God willing, I shall, and the same to you, Mr. Sulu.

Yet a Third July 4 Running Post

Twice in the last eight years I've run the Santa Clarita 5k on Independence Day. Back in 2007 it was sizzling hot. Three years later, the temperature was overcast and mild, excellent for short-distance running.

The 2010 event was the last time I ran a race of any kind. That's the way it rolls when your health turns on you like a beaten dog. However, for old times sake, I walked around the Rose Bowl yesterday. Not fast, not even brisk, just a walk. It's been a few years, but the place looks pretty much the same. It took me 48:35 seconds to complete three miles, a distance I haven't even attempted in three years.

Enough sniffling nostalgia. Back to writing. Happy July 4th USA.

Predicting Sub 4 Hours at Eugene Marathon

Ice all over the hills yesterday as I ran a pleasant seven miles. Puddles from the recent rain were glazed over and frost covered the foliage. Spring Team in Training slogged along, doing a 20 mile run. I wished them well in passing.

Ha! There! It's done! I've officially signed up for the Eugene Marathon I'm building up base mileage and will begin training in late January. Having overtrained my way to injury last year, I figure to avoid that pitfall and, this May, break four hours.

Wrapping up last-minute Christmas chores. Now I need to send out cards. I've been so buried writing that short story that time has drifted past like a real good metaphor. Last night I hung the lights. I think I overdid it.

Be the Ball, Danny.

Joined TNT folk for their track workout tonight. Coach Katie suggested 200 meter repeats where I just concentrate on form. Odd feeling, running on a track and not keeping time. But that's the sort of workout I'll do for awhile. This year I turned running into a job and resented it. Maybe when it's fun again, I'll check my watch.

So I got that going for me.

Fun?

Had lunch with Coach Katie yesterday. We talked of many things, including running. Katie felt I'd lost all sense of joy when it came to this sport of ours. Very true. Most of 2007 was spent training, being injured, and training again. So tomorrow I set out on a five-mile run without my watch. I'll run, finish whenever, and just chill. Mid-January I'll train again.

Next stop: May 4, 2008 - the Eugene Marathon! (That's Eugene, Oregon, a city that is to running what South Bend, Indiana is to college football.)

Rogue Endurance Club

Toward the end of a marathon, you'll often see runners shuffling along, hunched over like the letter "c." Their core muscles (abdominal, lower back, butt, hips and pelvis) lack strength. Unable to stay upright, they grow tired and slower with every step. My former coach, Jimmy Freeman, runner and all-around shy fellow, will be conducting core strength and stabilization classes. This six-week series starts Tue. Nov. 13 on the Westside and soon after that in Pasadena. Click here for more info.

A spectator at yesterday's Olympic Trials, Jimmy has posted a few comments and photos.

Ryan Shay Dead

During the Men's Marathon Olympic trials yesterday in New York, 28-year-old runner Ryan Shay collapsed and died shortly after the start of the race. Recently married, Shay's death was a hard pill for elite marathoners to swallow. He was friends with race winner Ryan Hall, who set a new Olympic qualifiying record. Hall covered the 26.2 mile distance in 2 hours, nine minutes and two seconds.

Hall, along with second and third-place finishers Dathan Ritzenheim and Brain Sell, will represent the U.S. in the 2008 Olympic Games in Beijing. Congrats to our marathon team, but it's indeed bittersweet.

Nova Marathon News

That Nova marathon special airs in Los Angeles at 8:00 PM. (Channel 3 on Charter Cable.)

Marathon on PBS

Next week Nova airs a show about ten novice runners, trained for nine months to complete the 2007 Boston Marathon. For most marathoners, Boston is a destination, something earned, reached only through a qualifying race. (For my age group, that's a 3 hour 45 minute marathon. Am I anywhere near that? BWAHAHAHAHAH.) In any case, a most odd — and hilly — selection for untried runners.

I'll be watching with a sympathetic heart next Tuesday, Oct. 30. Training for a marathon, let alone running one, is a test on many levels. Go rookies!

Lessons Learned

As my IT heals and I'm running again, what nuggets did I glean from this last marathon training cycle?

1. Don't Skip Stretching.
As miles piled up in spring, I fell out of the habit of fully stretching after runs. A torn calf muscle resulted.

2. Accept What You Have
When I resumed running after eight weeks, my mind recalled a faster pace than my post-injury body could provide. This led to unrealistic long runs, that eventually burned me out.

3. Pick A Plan, Any Training Plan
There's all kinds of ways to tackle marathons and I tried every one. With 12 weeks to prepare for Chicago, I juggled the FIRST plan with old Team in Training routines. Choose one and commit.

4. Lift Weights
After tearing my calf muscle, I stopped lifting weights and never resumed. I felt the lack of strength on my long runs. Coupled with bad pacing and summer heat, this led to several miserable outings. Weight training really pays off beyond mile 20. (And strengthens the IT band.)

5. Don't Practice Quitting
Often I adopt an all-or-nothing attitude. Thus, if I miss a goal, I quit rather than modify my run. A few times I knew I couldn't maintain a certain pace. So I cut the run short, thus acquiring the habit of quitting. This ties in with No. 2 and No. 6 below.

6. Build Your Mental Muscles
Visualizations, mantras, counting steps and other mental tricks help you triumph over negativity and the "can'ts." But they should be integrated throughout the training cycle.

Now on to the next marathon and brand new errors.

Jimmy Dean Freeman Qualifies for Western States

Jimmy Dean Freeman, coach, distance runner, racounteur, holds up an inspirational sign addressed to himself. I'd do stranger things if I just ran 50.9 miles in 8 hours 9 minutes and 39 seconds. (That's a marathon, followed by another marathon.) Those results qualify Jimmy to run twice that far over tough, inaccesible terrain in the 2008 Western States 100.

Last month, his attempted qualification for Western States resulted in failure. Running the Angeles Crest 100, he was forced to drop out because of injury. Disappointed, Jimmy Dean persevered and yesterday, up in San Francisco, achieved his goal. As Confucius once said:

The gem cannot be polished without friction, nor man perfected without trials.

He also said that anyone who bought him a shot and a beer was wise, but that's another saying.

IT Band

You can't download music from the iliotibial band. This hardy group of fibers runs along the outside of your thigh. My right IT band has been sore since September and felt tender during the marathon. This Monday I ran an EZ 3 miles and my IT has ached ever since. Ice, elevation and aspirin are my lot as this newest of injuries joins such illustrious company as broken foot and torn calf muscle. But now is my marathon recovery period, so injuries, if not welcome, are at least tolerated for their thoughtful timing. I've uploaded a picture my cousin Mary Ann took at the Health and Fitness Expo. This shows me running more than I actually do during the marathon.

Chi Marathon Post Script

Some final Chicago thoughts. Amber mentions encountering marathoners who weren't allowed to finish. Re-routed back to Grant Park, many ran through the finish line out onto the course, then back again in order to get a finish line photo. As runners were still crossing the mat from the other direction, this might compare to driving your car up an exit ramp onto the freeway. Getting gyped out of a race is tough. But hazarding other runners for a picture is boorish.

My former TNT coach, Jimmy Freeman, suggested lawyers advised the race director to blame runners for water shortages as any hint of culpability would result in a lawsuit tsumani. Sad but probably true.

Still, it leaves him sounding cheap and mean.

Walked 3 miles on Saturday, while Ernesto ran 14 in preparation for December's Las Vegas Marathon. I met him at various points along our course with water and power bars. Meantime, I encountered many current Team in Training chums. As it happened, I'd brought my Chicago medal and a fine array of catastrophe stories.

Congrats to running partner Melissa for finishing today's Long Beach Marathon. Melissa brought it home in 4:48. There was a time in early spring when we hoped to break 4 hours this fall at our respective races. But, as a wise marathon runner once said, it's a victory just making it to the start line.

Chicago Marathon Snippets

Around Mile 7, a race volunteer waved a red flag. Having just seen one at Disneyland, I recognized the flag as a heat warning. However, since I'd already run seven miles through Sauna City, I felt the warning was moot.

Incidentally, that Disneyland post needs updating. Chicago is now the hottest race I've ever run.

When water cups were available, they were often half-empty. (In this matter, I'm a pessimist.) As the race wore on, Gatorade was served piping hot.

There was a single sponge station somewhere in the 20-mile range.

A bank around Jackson Street showed the temperature at 90 degrees.

As mentioned below, confusion spread after the "race closed" announcement. Cops, firemen and race officials yelled, "walk." Months of training hollered, "run if you can." I believe the term for that is cognitive dissonance.

Rumors spread that the timing mats were turned off.

One race offical yelled that running to the finish line still wouldn't get you a medal.

Chicago hopes to host the 2016 Summer Olympics.

When I left for LA on Tuesday morning, the temperature was 58 degrees.

(Photo credit: MSNBC.)

Sweat Home Chicago

Marathon number three continued my tradition of only running marathons with temperature extremes. At dawn it was an overcast, humid 75 degrees and climbing. My niece dropped me off near the lake-front start line around 7:00 AM. I checked my gear, loosened up with T'ai Chi, then stood in a tightly-packed brick of humanity waiting for the 8:00 gun. As the overcast dissolved into popcorn-shaped clouds, the sun rose above Lake Michigan. It felt like a furnace door opening.

Because of crowd size, it took me 20 minutes to cross the mat.

Interesting Stat:

The Chicago Marathon sold out all 45,000 spots back in April.

But only 35,867 passed the start line Sunday morning. That means 9,133 people figured out it was too stinking hot to run.

Lots of TNT runners from Illinois, Iowa, Kansas, New York City and even Louisiana.

The field was so packed it was tough to interval. Those who intervaled clashed with those who viewed the far right of the course as a passing lane. My goal was a 4 hour and 40 minute marathon. I aimed to interval four minutes running/ and one walking up to the half-marathon mark, then see how I felt.

Leaving Grant Park, the course turned onto LaSalle Street just past Mile 2 and headed north. No water at the first stop — they'd run out. There was a mob around the folding tables, shaking gallon water jugs to get the last drops. The surrounding street was littered with flattened Gatorade and Hinkley water cups from the preceding runners. (Wet, flat plastic cups are like ice. You had to watch your footing.) People were highly pissed — especially those without water belts. (I'd brought mine.) One runner had a bottle of Gatorade. He took a sip, passed it back to me. I took a sip and passed it on to another runner. This no-water business boded ill.

Running for several miles on LaSalle, you'd get an occasional breeze through the tall buildings. I'd take off my visor and savor the cool air. Then out into Lincoln Park where the water stations remained a problem. Runners were surging across the street to the first one they saw. Sometimes there was only Gatorade. Other times, volunteers couldn't keep up with demand and runners served themsevles. Whenever possible, I grabbed two cups, drinking one and dumping the other over my head. (In today's Chicago Tribune, the race director blamed runners for the water shortages, citing those who took two cups.)

Around mile eight, I saw an old white-haired runner drift off course and ask a spectator if he could sit in his lawn chair. (The guy helped him down.) By now, sirens whooped all over the city as ambulances rushed the first heat casualties to the hospital.

The heat was getting to me. For the moment, I slowed but kept the same interval. But as we turned west onto Adams, the shade disappeared. No tall buildings, no leafy tree-lined streets with brick apartments. I passed a medical tent and it was full: runners on cots and others holding ice bags to their heads. Past the half-way point, I started tossing out goals like a passenger on a sinking boat dumping freight. Dropping to a 3:1 run/walk, I slowed pace even more. After frying my brain in Honolulu two years ago, I listened to my body and if it said walk more, I did.

We doubled-back east on Jackson and finally found a little shade. Turning south on Halsted to mile 17, I was mostly walking. I'd pick a point and run to it, or run half a mile, or choose a runner going about my speed and tag along. I took another salt tablet, but skipped goo as it made me retch.

Somewhere around mile 18, the cops bull-horned that the race had been cancelled. No finishing times would be official. Please walk. There was a great deal of confusion. By now, the city had opened up fire hydrants and fire trucks stood at certain intersections hosing down the crowd. (Not to mention ordinary Chicago citizens with garden hoses doing the same.) Finally, in the Mexican neighborhood of Pilsen, around mile 19 it sunk into the vast majority of runners that the 2007 Chicago Marathon was toast — just like them. Some runners dropped out at the nearest medical tent where they'd be bussed back to the start line. Some ran on. A nasty rumor surfaced that we wouldn't get medals. This put me into a black mood.

Come what may, I was determined to finish. Because my legs hurt, I ran 1:1 off and on to around mile 22, then walked to mile 26. Along with many others, I ran the final .02 because there were cameras present. 24,933 runners crossed the finish line.

And they did give out medals.

I finished in 5 hours, 48 minutes and 23 seconds. Check the Comments of my previous post where Jeff Carroll has listed my unofficial splits.

One man died and over 300 were hospitalized for heat injuries.

The people lining the route were great. Many offered water or ice cubes, staying on to cheer in the heat long after the race was called.

As for the "other" race — the front end of the marathon where people actually had a chance to win — Kenyan Patrick Ivuti beat Moroccan Jaouad Gharib by .05 of a second. (2:11:11) The top woman's finisher, Ethiopian Berhane Adere edged Roumanian Adriana Pertea in the homstretch. Pertea thought she had the race knocked, and eased off, waving to the crowd as she neared the finish. Adere poured on the coal to catch and pass Pertea for the win. (2:33:49.)

Given my injuries since April, I couldn't think of a better race to cancel. But if I'd been a TNTer who'd fund-raised and trained for this moment, or a runner eager to pr, I'd be supremely miffed at Sunday's outcome. For over a week, I'd been tracking the temperature. I knew it would be hot and humid. Hence, the race organizers did also. I find it hard to believe they couldn't increase the amount of water stations, change the start time to earlier, or better prepare for the heat onslaught they knew was coming. The Honolulu Marathon faces these conditions every year. No one could pick up a phone?

In any case: mission accomplished. After 30 years, I finally finished the Chicago Marathon.

Thanks to Ryan, Raul, Jeff and K for the emails. I'm walking around fine after sleeping eleven hours last night.

As for now, I'm not looking at any marathons before next fall in Pasadena. But don't tell anyone I'm entering.

They'll kick me out to avoid extreme weather.

(All photos courtesy of the Chicago Tribune.)

Chicago Marathon Bound

I am excited after all. I leave early this morning for Chicago. Thirty years have passed and I'm finally going to complete the Chicago Marathon. Yes, I won't PR. Yes, it will be hot and humid. Yes, I have a minor injury in my right glute. But I'm gonna have a great old time on a nice, flat course with lots of cheering people.

My cousin Mary Ann is putting me up for two nights. Then it's off to a motel for race prep and recovery, then one more day visiting sundry friends and relatives.

I'll try and post after the race.

See ya!

Cold Call

On a beautiful day for running, I set out to log 21.6 miles. Alas, I dropped out at 15. I've been fighting a cold all week and halfway up to the Elmer Smith Bridge felt woozy, ready to pass out. (Of course, having my nostrils clogged didn't help.) This would've been my last big mileage before the marathon. Maybe if I rest up and get over this bug, I'll squeeze in one more long run.

Talked to my agent re. Dummy Fever. She likes the outline and wants me to write up a few chapters. That shouldn't be too hard since the story's been marinating in my fine Irish head since May.

Happiest Race on Earth

At least that's what it said on my finisher's medal. And what a medal! But I'm getting ahead. The Disneyland Half Marathon was the second hottest race I've ever run. (2005 Honolulu Marathon was first, but not by much.) It was muggy at 4:30 AM and only got stickier as dawn approached.

A quick digression: I believe the afterlife may well be modeled after Disneyland. They certainly know how to move large numbers of people quickly and efficiently.

Back at the race, many runners entered the spirt of the event and wore mouse ears or Minnie Mouse outfits. A lone Japanese guy wore a hat with faux flowers growing out of the crown. During the race, many runners took the opportunity to stop and have photos taken with Alice in Wonderland, the Mad Hatter, and some giant thing from Monsters. (The one that was voiced by John Goodman.)

In any case, the temperature was high enough that the park issued a red flag warning. Interesting choice on Labor Day. Apparantly, communists would shoot runners who finished ahead of anyone in a lower economic class.

Red would be followed by the most extreme temperature warning — a black flag. Not only would it be blazing hot, but anarchists would hurl bombs into the crowd as well as assassinate selected elite runners. Once the race was destabilized, they could introduce autonomous trade unions and a runners' collective, using strikes to compel the race director to step down and allow the development of spontaneous running events without formal organization.

But that would also mean no big, fat finisher medals shaped like the Magic Kingdom.

Happy Labor Day!

Fourteen Hot Miles

Yesterday was my longest run since the Phoenix Marathon. Ernesto and I met at 7:30 AM with the sun faint behind a marine layer. That didn't last long as the temperature rose like coals on a Webber Grill. As Ernesto only ran six, he met me at various points along my route with a cooler. I was able to replenish my water and dump ice onto the back of my head.

Felt sluggish and slow; really had to push myself to keep going. Time goals were way off. But I'm running Chicago anyway.

A defiant 'ha!'

Long Runs and a Salute to Kate Martini

14, 16, 18. Those are my long runs for the next three weeks. I see soreness in my future.

Congratulations to Kate Martini, one of my TNT coaches from last season. She completed the Vineman full triathalon last Saturday. That's a 2.4-mile swim, a 112-mile bike ride and a 26.2-mile marathon that Kate nailed in 13 hours, 49 minutes and 39 seconds. A rich full Saturday by anyone's account.

An impressive accomplishment when you consider Kate works full-time, has a part-time job, and continues run coaching for the San Gabriel Valley Team in Training. Kate committed to this triathalon last January, hired a trainer, and locked in on her goal. I think she also bought a time-stretcher over the Internet, but I don't have any more details.

And now . . . Kate Martini is an Ironman.