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Slow Steady Weight Loss News
I skipped my two month update. In September, weight remained the same, but I lost another inch or so around the waist. Lots of exercise during that period, mostly Chi running and walking plus yoga.
Due to poor sleeping habits and a bit of a lingering cold, my exercise has dropped off sharply from the end of September through mid-October. Still, I now weigh 241 with a waist of 43." That's 25 pounds and 5.5 inches off the waist since the beginning of the year.
(My intermittent fasting August post.)
(My first month update.)
I've included another Hodgetwins video. (Salty language warning.) They point out the importance of not being too overly focused on the scale, keeping an eye on calories (which I don't), and adding weight via exercise.
Unfinished Short Stories Remain Unfinished
Re. a previous post on the subject, I decided to take the advice of Coffee Addicts Unanimous and focus on physical activity as a way to stimulate the imagination. Since then, I have emptied out and/or shredded several boxes of old bills and tax receipts. Talk about mind numbing. I haven't solved any story problems, but I'm becoming motivated once more to tackle a story since most things are better than shredding documents. (Perhaps I missed my calling in government?)
Away, away, to various activities.
You do likewise.
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