Shingle Shot Reaction and More

Stopped by the pharmacy last Thursday, received my injection and a warning about possible side effects. My arm ached pretty bad, but nothing life-hampering. But Friday I was tagged with a sharp headache, flu-like symptoms and fatigue. Most of the day was spent rising to go pee, then returning to bed for more restless sleep. Saturday, though better, still found me a bit down.

Today, I'm just fine. But losing another two running days pushed me over a ledge.  Despite my glittering optimism from a week ago, I'm passing on the LA Marathon.

The "quitting stench" is absent this time. Too little distance running the last five weeks left me feeling that I'd be trashing my bodyfor another medal. I 'm fat with running medals, but not years left in which to run.

A load was lifted when I withdrew. I've been training since September for the Pasadena Half, then jumped into training for the full. I over-trained for the half and under-trained for the full.  Now I've got a little time to rest and plan my new marathon move. (Sub-five, is what I'm thinking.)

So that's that. I learned a lot this go around and I'm looking forward to easing back into running once again, grateful I still can

Blacks at Higher Risk for Prostate Cancer

 

 Find out the how and why on this episode of Prostate Cancer: Real Talk. Hosts El and Shay probe the reasons behind increased rates among Afro-American men and what can be done. As a prostate cancer survivor myself,  I always learn something of interest on this podcast.

 

Prostate Cancer: Real Talk

What Does Cuteness Attract?

Often, it draws the uncute.

Jest Videos

Maudlin Marathon Update

 

 Last week, I bemoaned the obstacles placed between myself and marathon training. Well, the most difficult is past. Now all that remains to be seen is whether I waited too long, ran too far, in too long a time and tired out my legs.

Friday, I completed 17.5 miles. That is the farthest I'll venture in training. With the race less than two weeks off, I'm now in my taper phase, lowering long run and weekly mileage and preparing mentally for 26.2. The temperature was cool and windy, perfect for a 10k. Unfortunately, I ran several hours and was chilled to the bone. Possibly, I'll face these conditions again on race day.

And while my finishing time may not glitter, I overcame one of the worst cases of the quits in 46 years. That's when I under-trained for the Chicago Marathon, then blew it off. And while I eventually ran Chicago, the stench of quitting lingered long after the event. 

So I made myself run on Friday. Having done so, there's no reason not to complete the LA Marathon. Damn the street sweepters!

More soon. 👈

Maudlin Marathon Musings

Illness Takes Its Toll 

Ten days of coughing and a slight fever hacked into my training. I ran yesterday and found myself considerably slower than before Father Sickness gripped me in his long mucousy fingers. Only 18 days remain before the marathon and I've yet to complete my longest run. I should be tapering now and not attempting to squeeze in 16 miles this week, then 12 next week, then into race week. 

I believe I'll attempt the 16 and see how much time it takes. There's a middle ground between a leisurely pace and huffing and puffing to avoid the street sweepers. I'll see what the very near future holds.

 

rubicon.com

 

 

 

The Saga of Paul Rugg

Once he was here, now he is there, traveling from sea to shining sea. Gone from the Once-Golden State to a peninsula with water on three sides (as peninsula's are known for). And yet, there is a quiet pride in Paul's decampment. Watch and learn more.

     

Paul Rugg's Froynlaven    

English Ditched from CA Ballot

 

Jest Videos

Strange doings take place in a decaying state.

Screenwriter Talks on Orwellian DEIA Rules

Yes, DEI with an A added.

YouTube Channel Film Threat invites on a working Hollywood writer to explain the death of quality now inbound with Amazon Prime's new extensive mandates for script Diversity, Equity, Inclusion and ACCESSIBILITY. (The Society for Diversity provides pithy definitions.)

 

A small spoiler: I think the hosts and writer miss the point. They keep pointing out how none of the Inhuman Resource mandarins enforcing the rules have any Hollywood experience. That's a feature, not a bug, with DEIA. Since the point is perpetual friction between squabbling child-like victim groups with government as Daddy, then the less experience you have in a trade, the better. You won't be sidetracked by any lingering memories of craft or excellence. 

 

I do agree there will be a boom in the indie film market. Stories that appeal to the human condition, and not boilerplate Maoist shit screeds, will triumph in the end. 

 

Check it out.

 

 

Film Threa

My Writing Schedule. v2

 What now, big talker?

Eleven years ago, I was working this hard to build an ebook empire. So where is it? Still in boxes and boxes of first drafts, waiting for the author to stop screwing around and finish.

A few points: I didn't break each project into small enough pieces, so that completing it in bite-sized chunks wouldn't feel so daunting. 

Also, I failed to periodically assess my progress. Too much time on outlines? Not enough? Why did I allow procrastination to torpedo such excellent headway?

A finished first draft is an accomplishment, but only an initial step in the final product. I took the easy path of parking the draft "just for a bit" and starting on new projects, then "allowing them to simmer."

When it comes to writing, I excel at conning myself to avoid the hard work of pressing on.

I'll do it again if I'm not careful. 

CBT Psychology

Disney and Mossad Interrogate Hamas

 War Forges Strange Partnerships

If the Mouse is determined to make woke flops, then someone, somewhere will spot a hidden advantage in such films.

 Jest Videos

Plump Info-Rich Author Blog

  Publishing . . . and Other Forms of Insanity

Since I'm hot this week on author stuff, here's a great trove of writerly information. Erica Verillo's super blog answers the questions on most author's minds: whose buying and how much do they pay per word? That said, there are links for agents looking for writers, literary contests, resources and more. And Erica updates this every month. Every month! I'm lucky to post twice a week.

Swing by Publishing . . and Other Forms of Insanity and sup from a bottomless cup of gratis info for authors, poets, and those eager to join their ranks. You could do worse, so don't.

Reedsy