Running Update

 Illness, depression, and various other distractions have served to diminish running. I have a 5k approaching in January and a half-marathon in February and aren't prepared for either. I will have to do what I can in the remaining time. This year has been rocky on the health front and it would be nice to start off '25 strong.

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Shingle Shot Reaction and More

Stopped by the pharmacy last Thursday, received my injection and a warning about possible side effects. My arm ached pretty bad, but nothing life-hampering. But Friday I was tagged with a sharp headache, flu-like symptoms and fatigue. Most of the day was spent rising to go pee, then returning to bed for more restless sleep. Saturday, though better, still found me a bit down.

Today, I'm just fine. But losing another two running days pushed me over a ledge.  Despite my glittering optimism from a week ago, I'm passing on the LA Marathon.

The "quitting stench" is absent this time. Too little distance running the last five weeks left me feeling that I'd be trashing my bodyfor another medal. I 'm fat with running medals, but not years left in which to run.

A load was lifted when I withdrew. I've been training since September for the Pasadena Half, then jumped into training for the full. I over-trained for the half and under-trained for the full.  Now I've got a little time to rest and plan my new marathon move. (Sub-five, is what I'm thinking.)

So that's that. I learned a lot this go around and I'm looking forward to easing back into running once again, grateful I still can

Pasadena Half-Marathon 2024 Race Report

 I expected and prepared for a wet, chilly race. I expected parking to be a hassle . I expected to lumber in just under 2:45. None of my expectations were met.

In past Rose Bowl races, I've been caught in traffic jams, sometimes spending 40 minutes inching toward parking, then scrambling to the start line. Today, I left home at 4:30 AM and was parked by 4:56. Then I napped for an hour and twenty minutes. Around 6:15, I ambled over to gear check, figuring I had plenty of time to hit the bathroom then warm-up. But gear check took longer than expected, and the usually long Port-a-Potty lines seemed even longer. I emerged with enough time to loosen up my joints, but not enough to squeeze a few surges. 

Gun Time

At last year's marathon, i started too far back. As a 5k race launched before the half, I used the time to push forward into the half-marathon crowd; wriggled, squeezed, 'excuse me'd my way as far forward as doable. Then I waited, running in place as the clock passed the 7 AM start time. Finally, we began. Because there were over nine-thousand runners, it took a bit for the humanity brick to loosen. Eventually, I crossed the timing mat and away.

 

To the 10k Mark

Started climbing to exit the arroyo. Since the Rose Bowl area is one of my training locales, the terrain held no surprises. Plus running the hills around my home prepared me well. I used the Galloway run/walk method, walking one-minute for every six minutes run. So I angled over to the right, making myself less of an obstacle. A group called Kids Run LA were afoot like coyotes at a dog show. (I covered the hazards of loose children in my Pomona report.) But there weren't any strollers or dogs weaving through the runners, so I was grateful. 

 

Around mile 3m we were running east on Colorado Blvd. The lead half-marathoners were already on their way to the finish line. Around mile 5, I ingested part of a sugary GU packet, then realized there were no water stations nearby. I only carried Gatorade, since I hadn't tested any of the race's electrolyte drink and didn't wish to be surprised. Water is best for GU, so I held off until the next station. At this point, I'd passed several pace groups, aiming to reach the 2:45 crowd.

 

Last Half 

Between mile 7 and 8, I passed the first 2:45 pace group. It must be a popular finish time, because there was a second pace group up ahead. That became my next goal. Catching them in mile 8, I considered hanging with the group, but was feeling energetic, so off I went. Descending back down into the arroyo for a finishing loop around the Rose Bowl, I checked my watch. I'd been moving faster than I thought. Picking up the pace, I sped around the familiar asphalt, crossing the finish line inside the Rose Bowl in 2:32:14. 

 

If 'd paid more attention to the time, I might've adjusted my pace earlier and notched a sub- 2.5 hour finish. Nevertheless, I was happy with my effort in splendid distance running weather. No rain and the temperature in the low 60s.

 

Now What?

The LA Marathon in mid-March. I won't set a pr, but it's an event on John's run list. I really don't race that much. Once in 2023 and twice in 2022. In a way, it becomes easier to loose exercise momentum if you're only stepping out a few times a year. I can do better and shall. 

 

Half-Marathon Fever Grips Me

 

Enough complaining about my sad preparation. The race is upon me. On Sunday I will run my first half-marathon since, oh, 2007? I reject all my negative thoughts and embrace the challenge. The Rose Bowl has been my training ground for over 20 years. I'll be on home turf.

My goal: break 2 hours and 30 minutes. 

Make that 2 hours and 45 minutes. I double-checked my times. There's no way I could hold the above pace for 13.1. That's a half-marathon fever error

Running 14 Miles on a Sunny Day

 My last long run before the half-marathon. A slight breeze with temperatures in the 60s eased the burden of yesterday's slog up into the Angeles foothills. A hard work-out the day before meant tired legs and a slow pace. Overall, my training has been erratic. Very little speed work, lackluster tempo runs, and hardly any cross-training. I'll be fortunate to complete the half under 3 hours.

I'm prepared to skip the L.A. Marathon in March. My focus will be to regroup, pick a marathon for late spring, early summer, and apply all the same training lessons used in ramping up for the 2022 California International Marathon. 

Enough whining. Time to cross-train.

 

The Bald Brothers

 

 

 

Pomona 5k Race Report

From l. to r.: Me, Joy & Chevy Chase

Having not run a race since last year's marathon, I only had a few 2023 weeks remaining to notch one.  So I joined my wife Joy for a 5k out in Pomona. Chilly in the early morning hours. Neither of us wished to leave bed. But off we went on Saturday morning. As noted in the 5k link, I finished second in my age group out of six participants. That was enough to earn an age group medal, which is basically awarded for outliving faster runners. The course was flat asphalt, used in the warmer months for auto racing. I was stiff as a plank having not warmed up properly.

This particular 5k had a number of drawbacks including people violating course rules and running with their dogs—there are parks for that—strollers, and loose children who tend to run as fast as they can, stop, then bolt off again. I was passed a half-dozen times by the same kids.

That aside, it was a good time, with decorative Christmas cheer all about. We enjoyed ourselves, then departed for a well-earned heavy breakfast. 

I'll report in soon on my upcoming half-marathon in January. All in all, I was glad I got out of bed.