Quake and Walking

4 at 4. Time of the morning and the magnitude of the earthquake. A rumble, a shake, a listen for breaking glass, silence, back to sleep.

A 40 minute walk today. No soreness in the knee. I've been icing since last week and, so far, everything's cool (so to speak.) No running until I can cover 3 miles without soreness or pain.

Fasting tonight for a physical tomorrow; first one in three years. I feel Okay but might as well get one before my coverage runs out at month's end.

Since I'm not supposed to eat, I crave snackage.