4 at 4. Time of the morning and the magnitude of the earthquake. A rumble, a shake, a listen for breaking glass, silence, back to sleep.
A 40 minute walk today. No soreness in the knee. I've been icing since last week and, so far, everything's cool (so to speak.) No running until I can cover 3 miles without soreness or pain.
Fasting tonight for a physical tomorrow; first one in three years. I feel Okay but might as well get one before my coverage runs out at month's end.
Since I'm not supposed to eat, I crave snackage.
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John P. McCann Sizzle Page
'Twas suggested I post a few episodes of my work in a pleasant spot. I've chosen here. Sadly, not everything I've written has y...
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Twice in the last eight years I've run the Santa Clarita 5k on Independence Day. Back in 2007 it was sizzling hot. Three years late... -
More memories from the boxes . Here's my life at Warner Bros. that year. Cleaned up my office after the Northridge earthquake rearranged...
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