Ran three miles yesterday, walking two-minutes for every one minute of running. For the last mile, I dropped the walking and focused on moving quickly, feet underneath the body, with rapid turn-over. I logged 8:39, my fastest individual mile since last September. No knee pain yesterday or today.
Surgery this Friday. If running is out for the next several months, it'll be easier having completed at least one decent mile.
Today was the L.A. Marathon. A couple friends ran, but I haven't had time to check results.
Happy Memorial Day! I think of departed veterans Kurt and T.J. Imagine you knew a man from Cleveland, Ohio. He had one sibling, an older sister. During Vietnam, he volunteered for a dangerous assignment, operating far behind enemy lines. After the war, he battled drugs and alcohol. Eventually, he sobered up and went to work for a vending machine company, traveling around Los Angeles in a van fixing candy, coffee and soda machines.
Now imagine you knew two men with the same criteria. That would be Kurt and T.J. Kurt served in Marine recon, operating in Laos along the Ho Chi Minh Trail. T.J. was a 4th Infantry Division LRRP (Long Range Reconnaissance Patrol), creeping around North Vietnamese base camp areas in the Central Highlands. Their Vietnam service overlapped by around six months. (July 1967 to January 1968.)
Once I introduced them to each other at a party, figuring they'd have tons to talk about, but after a few polite minutes they went their separate ways. In any case, I'm honored to have known them and appreciate the sacrifices they made.
PS: I was going to put up more films, but have too much writing. So: Saving Private Ryan, Anthony Mann's Men in War, Band of Brothers, and We Were Soldier's Once, plus A Bridge Too Far complete a few of my war genre favorites.
Subscribe to:
Post Comments (Atom)
Featured Post
John P. McCann Sizzle Page
'Twas suggested I post a few episodes of my work in a pleasant spot. I've chosen here. Sadly, not everything I've written has y...
-
Twice in the last eight years I've run the Santa Clarita 5k on Independence Day. Back in 2007 it was sizzling hot. Three years late...
-
More memories from the boxes . Here's my life at Warner Bros. that year. Cleaned up my office after the Northridge earthquake rearranged...
4 comments:
Glad to hear you got a fun day of excersize in. [also I can't spell excersize]
Remind us again before Friday so I can remember to keep you in my prayers!
Thank you.
I shall.
Friend,
Positive vibes sent your way. One step at a time! Vaya con Dios!
That I will do.
Post a Comment