Toward the end of a marathon, you'll often see runners shuffling along, hunched over like the letter "c." Their core muscles (abdominal, lower back, butt, hips and pelvis) lack strength. Unable to stay upright, they grow tired and slower with every step. My former coach, Jimmy Freeman, runner and all-around shy fellow, will be conducting core strength and stabilization classes. This six-week series starts Tue. Nov. 13 on the Westside and soon after that in Pasadena. Click here for more info.A spectator at yesterday's Olympic Trials, Jimmy has posted a few comments and photos.
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