My right IT band has been sore since September and felt tender during the marathon. This Monday I ran an EZ 3 miles and my IT has ached ever since. Ice, elevation and aspirin are my lot as this newest of injuries joins such illustrious company as broken foot and torn calf muscle. But now is my marathon recovery period, so injuries, if not welcome, are at least tolerated for their thoughtful timing. I've uploaded a picture my cousin Mary Ann took at the Health and Fitness Expo. This shows me running more than I actually do during the marathon.
Welcome to WRITE ENOUGH!
Wednesday, October 17, 2007
IT Band
You can't download music from the iliotibial band. This hardy group of fibers runs along the outside of your thigh. 
My right IT band has been sore since September and felt tender during the marathon. This Monday I ran an EZ 3 miles and my IT has ached ever since. Ice, elevation and aspirin are my lot as this newest of injuries joins such illustrious company as broken foot and torn calf muscle. But now is my marathon recovery period, so injuries, if not welcome, are at least tolerated for their thoughtful timing. I've uploaded a picture my cousin Mary Ann took at the Health and Fitness Expo. This shows me running more than I actually do during the marathon.
My right IT band has been sore since September and felt tender during the marathon. This Monday I ran an EZ 3 miles and my IT has ached ever since. Ice, elevation and aspirin are my lot as this newest of injuries joins such illustrious company as broken foot and torn calf muscle. But now is my marathon recovery period, so injuries, if not welcome, are at least tolerated for their thoughtful timing. I've uploaded a picture my cousin Mary Ann took at the Health and Fitness Expo. This shows me running more than I actually do during the marathon.
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1 comment:
Good words.
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