Wednesday, January 31, 2024
Another Marathon Looms on the Horizon
Monday, January 29, 2024
SCTV Yellowbelly Still Delivers the Laughs
Monday, January 22, 2024
Pasadena Half-Marathon 2024 Race Report
In past Rose Bowl races, I've been caught in traffic jams, sometimes spending 40 minutes inching toward parking, then scrambling to the start line. Today, I left home at 4:30 AM and was parked by 4:56. Then I napped for an hour and twenty minutes. Around 6:15, I ambled over to gear check, figuring I had plenty of time to hit the bathroom then warm-up. But gear check took longer than expected, and the usually long Port-a-Potty lines seemed even longer. I emerged with enough time to loosen up my joints, but not enough to squeeze a few surges.
Gun Time
To the 10k Mark
Last Half
Wednesday, January 17, 2024
Half-Marathon Fever Grips Me
Enough complaining about my sad preparation. The race is upon me. On Sunday I will run my first half-marathon since, oh, 2007? I reject all my negative thoughts and embrace the challenge. The Rose Bowl has been my training ground for over 20 years. I'll be on home turf.
My goal: break 2 hours and 30 minutes.
Make that 2 hours and 45 minutes. I double-checked my times. There's no way I could hold the above pace for 13.1. That's a half-marathon fever error
Monday, January 15, 2024
Central Florida ComicCon Invites Old Friends
RUEGGER, RUGG TO CFCC
The Ultimate Animaniacs and Freakazoid Panel
Sunday, January 14, 2024
MCRD 52 Years Later v.6
USMC League |
MCRD San Diego Back in the Day
Everything must begin somewhere. And in the United States Marine Corps, my enlisted tour commenced with yellow footprints. Drawn on the asphalt of the recruit depot with heels close together and toes angled out to 45 degrees, they are where I, along with seven other guys from our suburban Chicago neighborhood, stood to begin military service. Then we marched somewhere, boxed up our clothes and mailed them home, coming to the realization that our new life would be different from drinking beer behind a bowling alley.The Vietnam War was winding down, at least for the United States, though the North Vietnamese would launch a huge attack against South Vietnam toward the end of March as we conducted infantry training at Camp Pendlelton. (In September, now a Private First Class, I would find myself in an Army hospital called Camp Kue on Okinawa, sharing a ward with American advisors who'd been wounded helping the South Vietnamese forces stop the communists.)
In 1991, I visited the footprints on a vacation to San Diego with my girlfriend. (Now My Fine Wife or MFW.)
In 2002, I stood on a hill in Vietnam called Con Thien with a Vietnamese guide who told me about the obliteration of his village by B52s, bombing the NVA advance.
In 2008, I was back at MCRD finishing up a marathon with Team in Training.
But on a Friday night, January 14, 1972, I stood on yellow footprints. Oh, right before we boxed up our clothes, this happened:
(The following scene is rather accurate, except there's no C&W music. Just buzzzzzzz.)
Note 2020:
On this 48th anniversary of my enlistment, I pay my respects to Tom Poto and Steve Lovell, two of my comrades who are no longer with us. RIP, bros. Hard to believe we were once young together.
Thursday, January 11, 2024
Running 14 Miles on a Sunny Day
My last long run before the half-marathon. A slight breeze with temperatures in the 60s eased the burden of yesterday's slog up into the Angeles foothills. A hard work-out the day before meant tired legs and a slow pace. Overall, my training has been erratic. Very little speed work, lackluster tempo runs, and hardly any cross-training. I'll be fortunate to complete the half under 3 hours.
I'm prepared to skip the L.A. Marathon in March. My focus will be to regroup, pick a marathon for late spring, early summer, and apply all the same training lessons used in ramping up for the 2022 California International Marathon.
Enough whining. Time to cross-train.
The Bald Brothers |
Monday, January 08, 2024
Friday, January 05, 2024
Wednesday, January 03, 2024
Monday, January 01, 2024
Happy New Year 2024!
ixpap.com |
Cleaning up my office for the upcoming year, I found some old journals and Day-Runners. Odd to read my thoughts from decades back. Seems like I battled many of the same issues, overcame a few defects, and acquired fresh ones. The improvement process on John P. McCann continues.
A pleasant new year's day to all!
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