After mewling in my last post, I found this video by Dr. Alan Goldberg. Good advice on how to deal with setbacks. I intend to follow his worthy counsel.
After mewling in my last post, I found this video by Dr. Alan Goldberg. Good advice on how to deal with setbacks. I intend to follow his worthy counsel.
Yes, November 7th, a Sunday, will see me once again attempt to master 26.2 miles. For the last 12 years I've been searching for a method of running that didn't cause me knee pain. If you have time, peek at this, or this, or this, or this, or this or this. My orthopedist tried talking me out of ever trying to run again. But I knew better. Such high hopes I had. I assumed I'd be knocking out another marathon sometime in 2010.
Today I'm into my longest runs. This Wednesday, I'll run 16. Then the following weeks will see long runs of 18, 13.1, 20, 10, 8, some speed work, then the marathon. I'll know my goal time more exactly after my half-marathon run. Right now it appears a finishing time of five hours and eleven minutes is doable. It's exciting. I'd forgotten so much. Like nipple guards.
More soon.
This guy made me laugh. I'm sorry to see him go so soon. Below is a clip from a longer piece on how Norm would approach the job of being a serial killer.
librarything |
I'd never read this particular Phillip Marlowe tale, but am enjoying it immensely. Absolutely loaded with fun descriptive Chandlerisms:
1. "She had eyes like strange sins."
2. "Below his eyes . . . there was a wide path of freckles, like a mine field on a war map."
3. The blonde sobbed in a rather theatrical manner and showed me an open mouth twisted with misery and ham acting."
4. "We looked at each other with the clear innocent eyes of a couple of used car salesmen."
5. ". . . and a granite coffee pot that smelled like sacks in a hot barn."
6. " He had a sort of dry musty smell, like a fairly clean Chinaman."
7. "From ten feet away she looked like something made up to be seen from thirty feet away."
8. "My face was stiff with thought, or with something that made my face stiff."
9. "[Net curtains] puckered in and out like the lips of a toothless old man sleeping."
10. "Out of the apartment houses come women who should be young but have faces like stale beer; men with pulled-down hats and quick eyes that look the street over behind the cupped hand that shields the match flame; worn intellectuals with cigarette coughs and no money in the bank; fly cops with granite faces and unwavering eyes; cokies and coke peddlers; people who look like nothing in particular and know it, and once in a while even men that actually go to work. But they come out early when the wide cracked sidewalks are empty and still have dew on them."
brainpickings.org |
'Twas suggested I post a few episodes of my work in a pleasant spot. I've chosen here. Sadly, not everything I've written has y...