Interesting note on aqua jogging. Wearing a flotation belt, only your head and topmost shoulders extend out of the water. The local aquatic center features heated outdoor pools. Last week was cold. Thus my exposed head was chilled while the rest of my body stayed warm underwater.
Was birth like that?
Hill training begins tonight. Alas, I have a commitment that will keep me from joining my teammates. I learned so much last fall about my form and how I tend to run with my back and shoulders tight.
Health club shopping continues. Another update this week.
Parking is the key.
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