And the beginning of a better one as I completed my last run on the old knee. And a good one it was, too. Mile 1: 12:07 with 1x2 run/walk ratio.
Mile 2: 10:56 " " " " .
Mile 3: 9:58 " 1x2 & 1x1 run/walk ratio.
Mile 4: 7:56 with no r/w.
That's a negative split with a sub-eight mile at the end. I can live with that for the next several months. So long Rose Bowl and surrounding hills for the duration. See you in the fall.
Scary, though. Now I have no excuse not to be completing writing projects. Not that I can't find a new one, but self-awareness will nag cruelly.
2 comments:
John,
Here's to a successful surgery and a speedy recovery! Hang in there!!
Cheers - Kiley
I'll be around the Bowl for a visit in a few weeks.
Hope to see you then.
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