Sunday, April 11, 2021

Mental Toughness Practical Applications

 

bobandrosemary.com

If I lost anything since the twin deaths of animation writing and marathon running, it was a certain hardy mental attitude. When combined with chasing little dopamine hits on the Internet, the decay has proved devastating. Over the last thirteen years, my unfinished writing projects have multiplied while my weight has ballooned. At one point I went over a year writing folders of prose without completing so much as a short story. During the same period, my weight topped out at 271 lbs with a svelte 48" waist. 

Mental toughness was easy to see in exercise. Pain and discomfort are present. To push past them requires effort. I would allow myself to quit after five seconds of such effort. I usually lasted longer. Gradually, I acclimated to stressing myself. Pushing hard on certain workouts became the norm. The payoff was on race days.

In writing, mental toughness exhibits itself every day in a series of little nos. No to checking email, or social media, or watching one short YouTube skateboard fail. No to stopping early or quitting a project to begin a new one or hating everything you've written. Perhaps no is not the word. Perhaps its the phrase "maybe later."

As in exercise, the ability to apply the phrase can be built gradually. "Let me write one more sentence." "I'll first reach the end of the chapter." "This isn't too bad. I'll keep going a little longer."

Sadly the Internet trims your attention span and flushes out new knowledge with newer knowledge or, worse, trivia, ensuring that nothing stays in your head long enough to become wisdom. As I train for a 5k in July, I decided to reacquire mental toughness. If in running, then why not in writing?

Here's a book I used to help prepare me mentally for the 2007 Phoenix Marathon. It's so old, there's not even a Kindle version. But I'm returning to its pages for inspiration and techniques to help me grow as a runner and a writer.

Five seconds here, a maybe later there. It adds up like compound interest.

Tuesday, April 06, 2021

What's the Difference Between Panic-PTSD-and Combat Fatigue?

 

Journey of a Prophetic Feeler

No, it's not the setup for a joke. But writers might want to know the difference. Author Caroline Furlong lays out the markers in an info-packed blog post. Furlong points out how the ignorant often conflate this trio of afflictions. 

How So?

". . . no combat veteran is a ticking time bomb waiting to go off. Those improvised devices waiting to explode are warped human beings that have chosen their paths and who are seldom veterans. The popular press/media paints with as broad a pop-psychology pastel brush as possible in this matter so as to demean, depress, and indict all those who have served in the nation's armed forces. Combat Fatigue, meanwhile, is almost entirely ignored, by both authors and the media and their pet psycho-babblers."

Learn more about these distinctions with a difference at Furlong's blog A Song of Joy.

Sunday, April 04, 2021

Godzilla vs. King Kong Pitch Meeting

 Courtesy of comic Ryan George over at Screen Rant.  SPOILER ALERT in case you wish to be among the dozens eager to witness this CGI fest. Keep a careful eye out for plot holes.

Happy Easter 2021!

 Early dinner today with my wife and mother-in-law. And a fine sunny day it is, too. 

theskitguys


Monday, March 29, 2021

Saturday, March 27, 2021

New Hallow Mass eBook Edition in Pre-Order

frontporch.club

No, the starburst is not the new cover. But it is an arresting image.

Abridged, lean, fit and with new cover art that is not a starburst, Hallow Mass.2 rolls out in two weeks—or April 9 if you prefer. This remodel is in preparation for the second volume Hell War, due out this fall. 

Hallow Mass edition two—ebook only— preorder is available via literary aggregator site Draft2Digital at Barnes & Noble Nook, Rakuten Kobo, Apple and more. Additional markets will become available as April 9 approaches.

What about Stinking Amazon? 

The colossus sets its own rules. Should you wish to preorder, as I've done in the past, then you must sign up for their Kindle program. You will then be exclusive to the behemoth for the next ninety days. Good preorder success has been mine in the past, but I'm open to testing new waters. For no other reason that it allows me a small rebellion against Amazon's monopoly stranglehold on books.


That said, the paperback edition and ebook will be out on Amazon come April 9.


New paperback cover; due to launch on Amazon April 9.

What is the Difference Between an Edition and a Volume?

Glad I typed that. Bob B. at Yahoo! Answers crushes the question.

"Some publications cannot be fitted into a single book or journal, so they split it across multiple volumes.

Also, sometimes a given publication is revised/updated and re-published, in which case the re-published version is a "new edition".


You savvy, G.I.?


Should you wish to avoid reading a future promotional blog post, go here for advance knowledge of my next ebook release via Draft2Digital. 

Sunday, March 14, 2021

Prostate Cancer, Real Talk Coming Soon!

 

Punnett's Square

A new podcast centered around prostate cancer treatment and recovery will soon debut. Thanks to Elverage (El) Alen and his wife Shay, the above-named podcast will waft out across the ether quite soon. El and Shay were gracious enough to interview me re. my prostate cancer book with our talk ranging from diagnosis to surgery to post-op complications. A fun time with a couple who understand the difficulties awaiting men facing this disease. (As a note: African-American men are 50% more likely to be diagnosed with prostate cancer.) So all guys over 50, get a blood test and check your PSA. (Over 4 means pay attention.)

I'll have a link to the interview and more information up soon on Prostate Cancer, Real Talk.  

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