
A wee 5.1 mile run up into the hills past a reconstructed bridge, beyond the fossilized remains of the Elmer Smith bridge, across three rock-strewn streams up to the Gould campground. I said 'hi' to a bearded homeless guy who looked like Z Z Top, reading the paper as I trotted past. At a spectacular cactus patch that rose up like a hydra, I turned around. My run/walk ratio was a modest one minute running per two minutes walking. But my knees felt healthy and vibrant like knees should.
If all stays well, I'll slowly build up mileage to around 20 - 25 miles a week. Once there, I'll begin working on speed.
Meanwhile, MDW and I went car shopping on Saturday. We looked at the Rav4, Jeep Liberty, and Nissan Pathfinder. Deals abound.