
A volcanic actor and a pushy Chinese chairman throw down on the set, courtesy of Paul Rugg. WARNING: Do not drink liquids while listening. This is milk-out-the-nose funny.

While performing a mundane household task, I felt a sharp knee pain. Sharp pains are usually serious pains, meaning some manner of stop-running injury. As my HMO is the medical equivalent of Jiffy Lube, I've decided to pay my old doctor cash for X-rays and a diagnosis.
A wee 5.1 mile run up into the hills past a reconstructed bridge, beyond the fossilized remains of the Elmer Smith bridge, across three rock-strewn streams up to the Gould campground. I said 'hi' to a bearded homeless guy who looked like Z Z Top, reading the paper as I trotted past. At a spectacular cactus patch that rose up like a hydra, I turned around. My run/walk ratio was a modest one minute running per two minutes walking. But my knees felt healthy and vibrant like knees should.
Mary Pat, my extremely healthy sister, has years of experience as a dj as well as programming old and new radio. She was recently hired by AOL to cobble together a meditation channel. Here is the result. The channel premiered yesterday and I was so relaxed from listening that I forgot to post. So close your third eye and soak in the serenity.
I was just contacted by an old high school chum. Oakner and I attended St. George in Evanston, Illinois through our sophomore year and hadn't spoken in geological eons. Our school name was the Dragons, and while St. George teams had suffered due to declining enrollment, underage drinking was in a boom period.
Teammate Chris ran an outstanding race, finishing his second marathon in three hours and thirty-three minutes. He'll be assistant coaching the team next season and should do an awesome job. I told him to run everyone into the dirt the first week, then build up the survivors. He may have his own plans.'Twas suggested I post a few episodes of my work in a pleasant spot. I've chosen here. Sadly, not everything I've written has y...