Rouman, Liz, Karla, and other Team in Training folk are in the Valley of the Sun for the Phoenix Marathon. Three years ago, I ran that course in temperatures under 30 degrees. (It maybe warmed up to the high 40s.) But a successful run and one I cherish. Go Team!
Walked today for 35 minutes; a little over two miles. No pain or soreness. I'll keep adding minutes and distance as I drop pounds. (Eventually.)
I took crackers from the restaurant tonight, but not packets of sugar. I'm getting better.
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John P. McCann Sizzle Page
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