Scroll down as Coach Kiley shows off the scenery at the Lasse Viren 20K (12.4 miles.) This Malibu trail run is named after famous Finnish runner, Lasse Viren who scored four Gold Medals at the '72 and '76 Olympic Games, (twice winning the 5K and 10K). I'm not sure, but I think Viren brought the word 'fartlek' to American running. In addition to being a way to publicly say 'fart,' the Swedish word for "speed play," taught runners to alternate speeds during training to build up cardio. Thanks Lasse, rest well in your dank forest land. (Photo: juanjosemartinez.com.mx)
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Sunday, January 10, 2010
20k's Worth of Photo
Scroll down as Coach Kiley shows off the scenery at the Lasse Viren 20K (12.4 miles.) This Malibu trail run is named after famous Finnish runner, Lasse Viren who scored four Gold Medals at the '72 and '76 Olympic Games, (twice winning the 5K and 10K). I'm not sure, but I think Viren brought the word 'fartlek' to American running. In addition to being a way to publicly say 'fart,' the Swedish word for "speed play," taught runners to alternate speeds during training to build up cardio. Thanks Lasse, rest well in your dank forest land. (Photo: juanjosemartinez.com.mx)
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