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Monday, July 27, 2009
Hip News
My physical therapist is a young guy who digs sprint triathlons - 800 yard swim, 12 mile bike ride, 3.1 mile run. Examining my knee, he said we must locate the weakness that led to excessive stress. A few more exams and the culprit was unmasked: weak glutes and hips. In addition, my calves are stiff as an oak table. So I received six exercises to perform daily. I'll go back next week and, if the indicated parts have strengthened, obtain even more exercises. I like this guy. He understand the whole exercise/goal-setting paradigm. Hopefully, he's not a vision.
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3 comments:
That sounds promising.
GO PUMP YOURSELF UP >:0
THANK YOU!!
I WILL!!
Just don't get those big bubble muscles like Arnold, not attractive.
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