Not more than a few miles at time, but steady. Running and walking with team members today, especially the Honolulu folks doing 20 miles, got me a 13.7 mile workout. Knees are a bit sore, but not too bad. I got to practice chi technique and felt a bit more comfortable with it. Acres of alumni out today, including Kelly from my first season in fall 2005. Also saw David, recovering well from his cancer operation.
Speaking of the big C, I'm off to see Dale tomorrow and learn how this week's chemo went. If he wasn't doing well, he wouldn't have invited us over. A good sign, as these things go.
1 comment:
One step at a time:
http://www.youtube.com/watch?v=lVQGAg-k4bw
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