Yesterday, fellow writer (and now runner) Bernadette completed her first 5K without stopping. That's 3.1 miles on a course I ran four years ago and know contains literal ups and downs. Bravo, Bernadette. (I run vicariously these days, eliminating the need for expensive shoes.)
At the in-laws yesterday for dinner. One 23-year-old family member dropped 100 pounds in a year. The last time I saw him, he was wider than Lake Huron. He accomplished this feat with nothing more than a gym membership and a diet of mostly salads. A shout-out to young Ezra for losing the equivalent of a small child.
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