Sore achilles tendon and all.
As for me, I walked a mile this morning on the Griffith Park bridal trails in a blazing 14:36, then stretched out. As this is my step-back week, post-walk stretching took longer than the mile. No soreness in the knee. I practiced walking with a slight forward lean so that my feet land under me. Over striding is for the young and those with sufficient cartilage in both knees.
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'Twas suggested I post a few episodes of my work in a pleasant spot. I've chosen here. Sadly, not everything I've written has y...
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