Vultures and Therapy

On the vulture front, Tom has assembled vocal tracks and continues with the artwork. Perhaps something early in 2010.

At physical therapy today, the therapist emphasized the importance of strengthening the pelvis - hips and glutes - for future running. For years, conventional wisdom promoted a strong core and stretched legs. Pelvic exercises were only mentioned in relation to Hula Hoops or Paris Hilton. So for the next two weeks, I'll do physical therapy homework until the therapist returns from vacation. Then more evaluating. But progress is being made.