Anchorage Away

Good luck to Summer TNTers, off to Alaska this weekend for the Anchorage Marathon and half marathon.

My sister attempted Anchorage two years ago. She signed up with Team in Training to walk the event. But she had to bail in the middle due to an old leg injury flaring up. Some pals met her in Alaska and they partied for a few days.

So there was that.

San Diego Marathon Snippets

Runners registered for the 2006 San Diego Marathon: 21,159

Number of runners finishing: 17,339



Average time: 5:06:55

Jimmy Freeman won the Team in Training Half-Marathon in 1:25:51. That's a pace of 6 minutes and 33 seconds per mile.

Assistant Coach Mark McQuaid once again performed heroically in taking tons of photos.

And finally Summer 2006 TNT San Gabriel Valley raised over $230,000 in the fight against leukemia and lymphoma.

How 'bout THAT?!

To The Victors

My last practice with TNT San Gabriel Valley Summer Team. Most of the San Diego marathoners showed up with their finisher medals. These were big suckers, heavy, trash can lids.

Both Kates will be back coaching the Winter Team.

And I'll be back along with them for one more go.

Bravo, Team!

From what I gathered, San Gabriel Valley Team in Training acquitted itself well in San Diego. Goals were met, missed and surpassed but all ran and finished their marathons. Meanwhile, I folded roofing tarps and watched the California State High School track finals on TV. But another race awaits me at another time.

A special half-marathon exclusively for Team in Training was included in yesterday's event. With over 500 participants, the race was won by Jimmy Freeman, my coach from last year's winter team. (And current coach of the fall team.) Jimmy covered the 13.1 miles in one hour and 25 minutes, bounding along like a great deer.

Speaking of running, my doctor signed off on "moderate walking." (I like the vagueness as it allows me to experiment.") However no running for at least one more month. At this point, I'd just as soon heal completely. I "moderately walked" for a half-hour today. The inside of my right heel hurt afterwards, telling me I'm extremely gun shy about putting pressure on the foot.

I don't see myself overtraining for a long time.

Finished!

Not as in washed up, but as in completing my horror book outline for "Apple Dan." I'm very excited, much like the time I notched my first 20 mile run. (And only 20 mile run to this point.) Writing the book will be like the marathon.

Three tourists visit a quaint California town, only to discover a terrible secret. Unless they work together to confront the menace, they'll die a ghastly death.

Small scale. More plot than not. But a blast to create.

I'm getting feedback this weekend from selected readers. I'll rewrite next week and turn it in to my agent on Thursday.

Ha!

And good luck again to the San Diego marathoners as they depart on the morrow.

Oddly enough, my book is set in the mountains east of San Diego, in a little town similar to Julian.

Oooooo. Scary, kids!

TNT San Diego Bound

"Let's Go to San Diego 'cause that's where all the kids go." A lyric from a Thrills' song and the destination of TNT San Gabriel Valley this Saturday. There's a send-off dinner tonight in Pasadena. I'm excited for them all, especially my friends from last year's Winter Team. A big "Go Team!" Run PR marathons!

I think I've discovered the jewel of local health clubs. This facility opened last month, is seven minutes from my house, uncrowded in the morning, clean and neat with all brand-new machines.

Plus parking is free and plentiful.

I'm on a temporary pass for the next few weeks trying things out.

In fact I tried the elliptical this very AM. Low setting, low angle, but I still felt the cardio strain.

Well, I've got time.

And the parking is free and plentiful.

Writing, Running, Relationship Notes

Big deadline pressures this week. Expanding a short story I wrote last year to a short novel; maybe 12 chapters; just doing the outline now. Also traveling back and forth to Hollywood for meetings on two different projects at the Jim Hensen Studios. (The Muppet people.)

I have an odd feeling that after so many near-misses this year, one of these projects will pay off big.

A hearty "well-done" to my TNT Teammates. This Saturday marks their final Team training run. Next week they'll tackle the San Diego Marathon.

Still waiting for my leg to stop shedding. If nothing else, this latest injury is teaching me super-sized doses of patience.

And finally, my wife and I celebrated our 9th wedding anniversary yesterday. My advice to newly weds: learn how to fight. A critical, often overlooked, skill. Proper fighting technique insures that troublesome issues are addressed and most often resolved.

Back soon.