Stay Classy, Team!

Chicago Marathon Training Plan

A pleasant morning for a walk around the Rose Bowl. No pain in my calf as I gradually strengthen the muscle. (Last week's brief run was too much, too soon and my calf ached for a few days.) In any case, here's my latest training plan - crafted while I should've been writing:

1. June 12: Begin EZ runs, low mileage, no speed. Gradually work up to a long run of 6 miles.

2. July 4: Run a 5K. My time will determine paces for various training runs as well as my marathon finishing time.

3. July 9: Commence training again for Chicago. I'll have 13 weeks. My training schedule will be a combination of the FIRST program - speed and tempo runs - plus Jeff Galloway walk breaks such as TNT uses on long runs.

4. Sept. 3: Run the Disneyland Half-Marathon for the important reason that I signed up for it months ago.

5. Oct. 7: Complete the Chicago Marathon for the even more important reason that I signed up for it in January, booked a hotel room, and purchased airline tickets for my fine wife and I.

They say those who don't learn from history are condemned to repeat it. I don't think that applies to sports. Or maybe it doesn't apply to me and sports. Each injury I've sustained has been chronicled in my training log. Reading back, I note all the warning signs of overtraining: soreness, lack of motivation, poor sleep. And yet I pressed on, believing that backing off would cost me valuable training time. Of course, once I received my nice new injury, the whole "backing off" position was rendered moot. I guess it'll be different next time if I wish it to be.

My weight drops gradually. I hover around the 215 mark. My goal is still to reach 195 by October. I've mostly been eating smaller portions and cutting out large, sausage & pepperoni pizzas when depressed. Or not depressed. Just don't eat the whole thing at one sitting.

Runlet

Walked around the Rose Bowl yesterday morning. A new TNT squad was running their first 3-mile assesment. They'll be training for events such as the October Long Beach Marathon.

No pain in my calf so I ran a bit on the last mile. (Very sore later on.) Encountered Coach Katie, Jimmy, and lots of Team in Training alums from my various seasons.

Also spotted actor Bruce Dern zipping along. He'd been featured recently in "Runner's World": a marathoner back before it was cool. He moved at a pretty good pace for a guy in his 70s.

Finished notes on a script and now begin work on ideas for a new animated series looking for story editors.

A pleasant Memorial Day to all.

Value Added

As I'm still not running and very busy with animation writing, as well as not having any more real murders to report, here's a brief passage from my friend's crime novel, "The Value of Nothing." (Abridged)

Boston 1979
(Loser Davey has just witnessed a bloody shoot-out between Boston PD and four radical bank robbers. [Final talley: 4- 2 in favor of the PD] A sexy, amoral bank teller who survived the carnage decides she needs to forget the day. As all the police have left and the coroners are ugly, Davey appears the most attractive nearby male.)

“Excuse me,” she said.
Davey was tongue-tied. Watching a ferocious gun fight and talking to a dream girl on the same day were overloading his circuitry.
" I don’t think I should be alone,” she hinted broadly, then added, "I've had an emotionally devastating morning."
“Are you a student?” he blurted.
“Sometimes. I work at Filenes’s. But I’m off tonight and my roommate’s away, would you mind taking me home?”
Nothing in Davey’s life had prepared him for this. He'd never, ever, expected to hear those words uttered in that sequence from a hot-looking girl. Of course he’d heard each word individually, and in various combinations, but in that order, and spoken to him, never. They went through his head like melodious gibberish. When her silence advised him it was his turn to speak, all he could do was point at the envelope in her hand.
“What's in there?”
“Nothing. Just some money from the bank. They won’t miss it. The insurance auditors will assume the robbers took it.”
You just can’t beat a practical New England girl when it comes to turning personal catastrophe into a financial windfall.

Spin Class

In a normal spin workout, you ride exercise bikes. On the bikes are knobs that control resistance. An instructor will have you vary the resistance. They pedal along with the class, wearing mikes in order to be heard over the thumping of uptempo songs that mimic your jacked-up heart rate. (Instructors make their own CDs.) In general, spin classes are fast-paced, hour-long sweatfests.

Except at my gym on Monday mornings.

This was my first time at this particular class. A fit-looking, hot instructor —let's call her "Gwen"— showed up late. Not only was Gwen time-challenged, but she was out-of-shape. It seems strange to even write that. But this chick was gassed.

Ten minutes into the workout, Gwen stopped calling resistance and started wheezing into the microphone like an asthama patient being chased by a bear. Her pedaling slowed to ceremonial and she didn't speak for the next 20 minutes. In the meantime, Gwen's playlist also slowed as if crafted with naps in mind. (Artists included workout gut-busters Gary Puckett and the Union Gap.)

At the end of class, Gwen explained it was all part of a master exercise plan. The easier workouts were to be "balanced" by later harder workouts.

Spin, indeed.

"The Value of Nothing"

does not refer to story notes from animation executives. It's the title of a hard-boiled crime novel written by my friend, the Dutchman. He's rewriting like mad and just sent me some pages. I've copied his email below:

John,

Attached find one chapter of "The Value of Nothing."
Below are pre-publication reviews:

"Like Huck Finn except without the river, Jim or that annoying kid..."
— NY Review of Books

"Like all great literature, nearly incomprehensible..."
— Joyce James, White Pages

"I read it. I shot myself."
— E. Hemingway

Cross Training

Almost two weeks since my last crazed animation deadline. I'm using the time to swim and gym while my calf heals. Also doing prose "cross training" on a short story. I've been dragging this one along for months. I would've dropped it completely but for my Thursday writer's group. I blast out three double-spaced pages every two weeks. Now I'm in the home stretch.

My story deals with a nihilistic LA dude who discovers a fantastic drug allowing him to transform into an animal. He learns not all truths are unfounded and that you surrender humanity at great peril.

Which begs the question: What seperates Man from beast? Honor and reputaion, obligation, a soul, internet porn? I think I'll finish this draft.

Then I can start clearing shelf space for my Nobel Prize.

Up From Down

Since my previous post I 've been depressed. I stuffed myself and gained seven pounds. But enough mopery. If I can't run, I can at least lose weight, thus easing trauma on joints when I do return to the the roads and trails.

My friend K sent fine, health-inducing mangos. They serve to remind me that food need not be fried, salted, or popped to be good. I'm 219 today. Dipping under 200 by October is not out of the question.

As long as I burn more than I take in.

And given my history with money, that shouldn't be difficult.

Beached Again

My Strange Bruise turns out to be a symptom: blood flowing to my ankle from a torn calf muscle. At least 4 more weeks without running. Very depressing. No Santa Barbara Wine Country Half-Marathon and a reduced chance to break 4 hours in Chicago. On the upside, I can walk, drive, and exercise either in the pool or on sundry machines. In other words, perhaps a month down, then another month getting back up to speed.

And if I don't break 4, I can at least set a new pr.
I know I'll come back stronger.

New Interesting Running Injury

No running all week. My calf and ankle swelled something fierce post-10K. Bruises blossomed around my left foot, but the only soreness was under the calf. (The muscle has a long name - gastrocniemus or some such title.)

Each day brings steady improvement. But the half-marathon looms next Sunday. As it stands, even should my foot heal, I'll have run only twice in three weeks. My goals diminish.

I've been mostly aqua running. Today I did 80 stupifying minutes. (The physical equivalent of reading the tax code.) Whether pool work will sustain me is less an issue than whether I heal enough to reach the start line.

Since I began training in March, there's been much progress in my speed. And next Sunday's race was only a mile post on the road to Chicago. Still, not attaining a sought-after goal would leave me a bit down.

But life rolls on. My wife and I bought a 2002 P.T. Cruiser. The Mrs. shall drive this in lieu of her 13-year-old Saturn. (A real workhorse of a car.) I must say, Cruiser and Mrs. seem a good match. Each exhibits personality to spare.

Murder in Pasadena

Yesterday, a body was discovered near the Rose Bowl. The deceased male lay atop a hill off Rosemont Avenue. The hill is part of a trail popular with runners. I've been up and down it many times with Team in Training.

To the west of the trail, seperated by a chain link fence, lies Brookside Country Club. Apparantly some golfers observed the body through the fence at around 7:00 AM. They called out to passing runners, asking if any of them had cell phones and could notify police. (Did the idea of not golfing and reporting the crime occur to them? One can only speculate. As I said, they were golfers.)

In any case, two walkers from Team in Training arrived shortly after, saw the body, and notified coaches Kate and Mel. Meanwhile, police arrived and sealed off the area, closing the trail. Runners and walkers were rerouted throughout the morning. Around 10:45 AM, I came down Rosemont Avenue on my way to World T'ai Chi Day. Cops, crime scene tape, badly-parked police vehicles, and Allison from Team in Training spilled off the trail. (I didn't ask Allison "whaz s'up?" 'cause there was traffic behind me.)

Later, I heard coach Kate had spoken with one of the detectives. He told her nightly drug deals take place around the Rose Bowl. That's what the murder appeared to stem from. Violence is the Court of Last Appeal — and often First Appeal — in the narcotics trade.

No idea if the killer has been caught or even identified.