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| dailyencouragement |
Back in November, I really hurt my knees. Overtaining and incorrect running form combined to knock me onto the couch for two months. Last week, I was able to slowly run three times. Humbling. And not like I haven't been here before. Naturally, my weight ballooned thanks to a combination of relentless work load and no exercise.
Lost ground must be recovered gradually or I repeat the whole discouraging process once again.
