Saturday, August 10, 2019

Griffith Park Luau 5k: Thoughts, Insights, Ruminations


Back with yet one more huge 5k medal.
I loath 5ks that allow strollers and dogs. Especially when the women pushing the strollers are faster than I. Also, it's not a grand idea to run 3.1 miles along Griffith Park bridal trails on a Saturday morning, which is a peak usage period. People training for marathons and sundry other races bolt through the pack and around the runners with dogs stopping to talk to non-runners with dogs. For the second 5k in a row, I felt a slight lactic acid buildup at the start, followed by fatigue, and the desire to quit and walk the race. Fortunately, such thoughts, if unentertained, turn listless and meander off.

On the upside, this was home ground. I often train on these very trails during the week when no one is about. On mile three, I was passed by a woman pushing a stroller and talking on the phone. This was too much. But I knew something she didn't. The final .1 mile featured very loose soil. Tricky for runners, especially those pushing wheeled conveyances. I passed her in the home stretch. But she found a patch of solid ground and came on strong. I gave it the gas and almost reinjured my knee, but extended myself enough to keep from being picked off at the finish line.

Thanks to this woman and child, I achieved my modest running goal for the race. (Sub 36 minutes, if you must know.)

Oh, Chi

Back in May, I noted different features of Chi Running. Today, I did quite well staying with cadence and leaning forward. But I lacked a speed burst. When stroller woman kicked, I fell out of chi running form and tried to race old school. This resulted in a tortured hybrid style that inflicted a sharp knee pain—the signal that I'm doing something wrong. This week I'll mark out 200 meters or so and practice sudden accelerations. In case I encounter more strollers.

Hallow Mass Volume II Outline  

Sloppy, scattered, but underway. I need to set solid deadlines if I hope to publish by Christmas of this fine year. I reread the original and was pleasantly surprised it didn't offend me with as many errors and poor writing as I'd feared. But onwards to December. 

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