SD Marathon This and That

Natasha and I performed a ritual mombo around mile 21.

Running and walking around the course on my coachly duties, I covered at least 30 miles.

A common medical condition treated that day was hyponutremia or over-hydration. People drank too much water and washed out valuable salts and electrolytes.

Teammates Chris and Scott threw a victory party yesterday at their secluded Monrovia estate. I learned we have at least 3 Ph.Ds on our team. Also, two older teammates referred to me as a "punk kid." You don't get that a lot at age 55. It was rather refreshing.