Last night was our final track practice. Very light workout. Jerry and I were the first to arrive. As we warmed up, Jerry gave me his marathon anti-cramp recommendations: bring plenty of salt tablets and vary the pace.
Then off to the Soup Plantation for soups and such. Teammate Jennifer, who ran Honolulu, showed up with a cake. I forget the occasion, but she baked it herself and it was pretty darn good.
I'm concentrating now on mental training. I visualize running smoothly with good form. Using more T'ai Chi and yoga breathing exercises helps keep me centered.
Oh, and trying to earn some money this year. That's also a good thing to focus on.
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