Dinged my heel working out, so I didn't run all week. Today we did ten miles. For whatever reason, turnout was rather sparse. I ran with the 11-minute pace group. To be precise, my teammate Shannon and I ran solo most of the way. A beautiful autumn day, mild temperatures, great running weather. This afternoon, former teammates Nick and PJ tie the knot. They've known each other since grammar school and have decided to travel the rest of the journey together. I wish them the very best.
And so say all of us.
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