First sprinkles of the year showed up at mile 6 of a 14 mile run. Just enough to wet the rocks on the hills we had to climb. But the weather remained cool — a perfect distance climate.I finished strong but felt rather stiff the rest of the day. After our upcoming 16 mile practice, I'll be heading home to soak in an ice bath. This ghastly practice actually speeds recovery.
Fourteen miles is the furthest I've run since spring. I'm slowly making my way back up the marathon ladder.
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