Ran six miles with the team today. I would run one minute, then walk two. Felt pretty good; my knee was heavily wrapped; longest I've done since my injury at Pacific Shoreline three weeks ago.
I think Aqua Running helps.
T'ai Chi makes a return to my exercise rotation. Great for tendons.
Between swimming, cardio machines, strengh training, and T'ai Chi, I have to remember to eventually wedge in a bit more plain, old, ordinary running.
They say it's a big plus for marathon training.
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