Walk Don't Run

And I did today, for a little over two miles. No knee pain and a bit more comfort locomoting in the chi walking style. I set up a meeting with a chi running/walking coach to refresh my technique and correct my form. Adding to my physical fun, I pinched a tendon in my right shoulder. Back to physical therapy, where they remember me from last fall. Twice a week for three weeks plus homework. But my range of motion has already improved after one session and I'm thinking this should be easy. Haven't written much the last few days. Doesn't look like I'll finish the final two short stories. But I could finish one. Maybe. If I stop making excuses and write. Okay. I will.