Practical Advice

Teenage Mutant Ninja Turtles find fun with weapons.

h/t: Viral Footage

Devil's Gate

Walked through the reservoir today for the first time since Sept. 2008, when I ran the trails on my way to eventual knee surgery. Winter rains washed out so much vegetation, it looked like a dried river bottom. Not so dry though, as there was still low-lying water around to keep the cracked mud company. Knee held up well. No soreness. In keeping with recommended injury prevention - which I never bothered with before - I'm only adding ten percent additional walking per week. (I should reach marathon distance sometime in the early 22nd century.) Meanwhile my swimming has many of the elements of a polka: wild twirling followed by breathless collapse. This isn't proper form, but I believe not-drowning to be the foundation of any successful water exercise program.

Link to Jimmy Freeman Running Interview

My former TNT coach, Jimmy Dean Freeman, clocks some face time on the news talking his passions: running and eating.
h/t: Jimmy Dean Freeman via Facebook

LA Marathon Race Expo

I accompanied Ernesto to the LA Marathon Expo at Dodger Stadium so he could grab his bib and goodie bag for this Sunday's race. Goodie bag pickup was a crush of humanity, but Ernesto wove through the crowd, spotting a short line. Going to a marathon expo when you can't run is like visiting your old high school - awash with memories but you're an outsider, especially if you show up at gym class. Afterward, we swung by the Team in Training booth to chat with our former teammates, and blood cancer survivors extraordinaire, Van and Virginia. Apparently, the streets reopen after six hours and anyone slower than a 13 min. per mile pace will be shunted onto the sidewalks and required to obey all traffic signals, even the ones they disagree with. And while the finish line stays open for 8 hours, there's a question whether water stations will also close at the 6-hour mark. Sunday promises to be warm and sunny. Slower runners and walkers could find themselves thirsty and adrift, waiting for traffic lights and hoping to finish before they run out of medals. Whatever the outcome, all the best to Sunday's participants. I'll be Tivoing the race avidly.

Cops Afoot

LAPD in Griffith Park. I was walking my 40 minutes today as the police held a fitness test. They must've run around 5 miles. A uniformed cop timed them as they finished up near the Ranger Station. One guy had the worst form I've ever seen on a runner: shoulders hunched up, big steps landing on his heels. But, hey, he's a cop. Whose gonna tell him?

Mo LeMarche Prepares

Maurice LeMarche and another guy prepare for the second annual "Talk Like William Shatner Day."

h/t: maurice453

Happy St. Paddy's Day

A favorite pub song of my youth.

h/t: DiceyRileyProduction