Tuesday, March 16, 2010

Quake and Walking

4 at 4. Time of the morning and the magnitude of the earthquake. A rumble, a shake, a listen for breaking glass, silence, back to sleep.

A 40 minute walk today. No soreness in the knee. I've been icing since last week and, so far, everything's cool (so to speak.) No running until I can cover 3 miles without soreness or pain.

Fasting tonight for a physical tomorrow; first one in three years. I feel Okay but might as well get one before my coverage runs out at month's end.

Since I'm not supposed to eat, I crave snackage.

Monday, March 15, 2010

So Long, Mr. Phelps

Peter Graves passed away from a heart attack. Back in the day, he was the leader of the IMF team on TVs Mission: Impossible (from the second season on.) 'Mission' was a must-see in my home growing up. I especially enjoyed Martin Landau impersonating big-time crooks or commies, then pulling off his false face to the amazement of transgressors. Once in awhile, there would be a two-part show, which absolutely frosted my dad. He considered it an unwritten contract with CBS that an hour show would last an hour, not two hours spread out over two weeks. Lalo Schifrin's great title score was classic. In any case, listen and remember:

h/t: 80sand70sMemories

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