The Family That Blogs Together . . .

My sister, Mary Pat, has joined the blogging community. Give her a read as she opines on matters great and small from the moist Northwest.

Been There, Broke That

American marathon ace Deena Kastor broke a foot two miles into last Sunday's Olympic Marathon. In 2006, I experienced something similar. Granted, the Santa Anita 5K and the Olympics aren't often mentioned in the same breath, but I can emphasize with the feelings that accompany a goal-wrecking injury. The interview here is a bit long. Besides marathoners (and those who enjoy a good wall fountain), the clip should interest anyone wishing to hone a winning attitude. In any case, all the best to Deena Kastor. I know she'll return in championship form.

Sultry Deju Va on a Long Run

Arising late yet again, I ran 16.8 miles. The first half on a very steep course was a study in smooth, even hill running. I made expert use of fast foot turnover to speed up on the downhills and finished a minute under pace time. By now, the sun and humidity decided to weigh in. After a hot .8 miles to my car, I loaded up on more water and electrolyte juice before setting out on the second eight.

Here is a selection of thoughts in unshaded regions: Why don't I cut it short today? I could shorten my run/walk ratio. I should walk. I should really walk. What's the big deal? I had a great first half. I don't really want to qualify for Boston this year. A nice new PR will be great. I should walk the last mile so I don't get heat exhaustion.

Still and all, I finished well for the conditions — a minute above pace time. I went to the grocery store for ice and overbought on food. This always happens. I should never set foot in a grocery store after a long run without eating something first.

Now, time for an unpleasant, yet bracing, ice bath.

Second Practice

TNT Winter Team logged four miles yesterday. My job was to time three new team mates running their initial 5K assessment. I almost lost them in the crowd, as the team was finishing up at the same time. But my trio eventually received times as well as fine snack food provided by the Fall Team.

I couldn't help but note that many of the pace groups ran the four miles too quickly. This seems to happen every season. People think they're "winning" or "bettering their run" by speeding up on the longer distances. It's difficult to explain that the goal is to teach their bodies to endure several hours of race day running. New runners think that because they can go faster, they should. Thankfully, there's always Coach Pete and the rehab pool.

After the run, Doc Smith from the Pasadena Pacers gave an injury clinic. I learned that my slight knee pain is caused by tight hamstrings. In addition to stretching and the roller, this will require icing. So I scored an official Doc Smith ice bag. Most ice bags freeze in odd, rigid positions like frozen lakes. Doc Smith bags are cold but malleable, wrapping easily around joints and conforming to injured areas. These bags rawk!

Siggraph

Caught most of the animated shorts festival at the Nokia Theater. A great deal of outstanding CGI — so much that it blended together after awhile. Not everything had a story, or even a simple one-joke set up/pay off. A number of shorts merely showcased technology. Several other films were demo reels for studios or CGI production houses ala Rhythm and Hues. Two hours later, I gave the "John Award" to "Jungle Jail," a prisoner's desperate dream, for having cool CGI and a story I could follow.

Because of work considerations, I had time for lunch with MDW and her friend before zipping back home to graphic novel land.

"There Will Be Sandwiches"

Over lunch, Paul Dini schooled Tom Ruegger, Sherri Stoner and I in graphic noveling. I've got an idea that Tom and I are working on, while Sherri had a few notions that might work best in that medium.

Mostly we swapped bizarre pitch stories. Dini brought home the gold. He'd once been contacted by the assistant of a powerful Hollywood figure. The Big Man wanted Paul to attend a meeting for a new prime-time animated series. After a few questions, Paul realized the Big Man had him confused with Bruce Timm. Paul tried explaining this, but the assistant clearly didn't relish telling her boss he was wrong. So she slapped down the deal closer:

"Why don't you come anyway. There will be sandwiches."

A week later, after attending the meeting and eating a sandwich, Dini received a call from the assistant: the Big Man didn't want Paul for the project. He wanted Bruce Timm. Paul asked if the Big Man wanted his sandwich back, but the irony was lost.

Hot 15 Mile Run

Woke up late. When the temperature ascends into the high 80s, best not mix oversleeping with distance running. Nevertheless, I did and completed my 15.1 in cauldron-like temperatures. Alas, my water supply ended before the run. After finishing, I rushed toward the nearest fountain like a dog left in the car all summer. (A hardy, alive dog, that is.)

Today I improved slightly on pace - 9:44. That includes hills and stopping to pant in the shade. I'm aiming to shave off an additional nine seconds on the long runs plus lower tempo run times from 8:07 to below eight.

But not if I keep getting up late in August.