Tuesday, November 30, 2021
Exorcism for Atheists
Saturday, November 20, 2021
From Marathon to Couch Potato (And Back)
Coming Soon!
My 13-year-saga to complete a marathon. If you read this blog—perhaps one person does regularly—then you know my story. But for the benefit of distance runners and the general public I am chronicling my fall and rise from a man training to qualify for the Boston Marathon to a broken specimen informed that he will never run again to man in his late-60s training for 26.2.
Out by Christmas in non-fiction ebook form? We shall see. I'll know more after I finish collating years worth of notes.
The question arises: who cares? Could be most people. But I'm hoping anyone facing long odds will find hope in this brief tale.
Thursday, November 18, 2021
Surfers Point Marathon Retrospective
getwallpapers.com |
Hindsight is 20/20, Fella
Yes, yes, but it's invaluable when assessing a race. First off, I'm jazzed to have:
A. Finished.
B. Finished ahead of my goal time. (5:30 or five hours and thirty minutes.)
C. Finished eight minutes ahead of my goal time. (5:22:49)
A set time helped me focus and not just in training. Without one I'd have settled for "just finish the wretched thing." (In the later miles, that temptation paced in the back of my mind, then settled in by the fire for miles 21 to 24.) Or else the more diabolically commercial "just finish the wretched thing and write a little book."
Loop Courses Have Issues
Which is saying I have issues with loop courses. I didn't before. But then I'd never run one for a marathon. Every pleasing downhill grade must be run uphill twice. In the case of Surfers Point, the longest uphill grades were on the return trip. It was psychological. I kept thinking, 'I've got to do this again."
For slower runners such as myself, everyone passes you more than once. With multiple races and a wave start, runners from the half-marathon zipped by. Fast 10kers showed me their heels. Fortunately, zero 5kers left me in the dust. This constant passing triggers a hurry-up gene often experienced while driving. You must concentrate to suppress it and remain on pace.
watchfit.com |
On the Subject of Pace
Training Woes
nicepng |
Sunday, November 14, 2021
Prostate Cancer Real Talk Speaks
Men, Get Prostate Cancer Testing!
Thursday, November 11, 2021
Nam Killed Kurt Over Time v.3
Photo: Life Magazine. Kurt's unit patrolled these hills. (Mutter's Ridge and the Rock Pile.) |
Some veterans die in battle while others return home to perish on the installment plan. My friend Kurt passed away in 2003 from liver cancer. He went quick, maybe a hundred days. The cancer was partially brought about by PTSD-inspired drinking coupled with hepatitis from a bad blood transfusion he underwent in Vietnam. Kurt could have skated on that particular war, but extended his enlistment in order to fight. Serving in Marine Recon, he won a Navy Commendation medal for helping his unit battle clear of an ambush.
Several Purple Hearts later, Kurt joined an ultra-secret outfit that probed the Ho Chi Minh Trail in Laos. Hacked out of the jungle, the Trail was a highway for the North Vietnamese to funnel men and supplies into South Vietnam and Cambodia. Because of our odd political posturing, Laos was officially off-limits to U.S. ground forces. That meant Kurt and his unofficial comrades were forced to ditch the bodies of their dead. The fallen would be listed as "Missing in Action in South Vietnam." It always bothered Kurt that families would be denied the closure of burial—or the recognition of bravery from a schizophrenic government.
A good portion of Kurt's post-war years were spent in alcohol and drug-fueled rage and self-destruction. In time, he made peace with his past. Little by-little, Kurt cut a trail over to serenity from which he rarely strayed. Despite a Master's Degree in electronics, he took a job driving a truck and fixing vending machines. (Kurt worked well unsupervised.) Getting married, buying a home, his last ten years were good ones.
I was a pallbearer at Kurt's funeral. He received a Marine Corps color guard, taps, and a view of the 2 Freeway stretching below in the distance, flowing past Forest Lawn Cemetery on its way to Eagle Rock. (Transportation played a big role in his life.) I recall Kurt when I drive past and often wish he could call down artillery on erratic drivers.
This Veteran's Day Kurt came to mind. And while he's at peace, I send prayers and best wishes to those still struggling with the silent baggage of war.
Happy Veteran's Day to all who served.
Google Doodle Veterans Day Joke
I'm guessing that reducing the sacrifice of many to a mawkish ideological poster is a jest of some sort. In truth, I'd be surprised if anyone in Google served in the military. Hence, they would know zero about the importance of unit cohesion. Somehow I don't feel honored by this.
Wednesday, November 10, 2021
Happy B-Day to the Marine Corps
Monday, November 08, 2021
I Finish a Marathon After 13 Years
My Finishing Time |
Friday, November 05, 2021
Obligatory Pre-Marathon Gear-on-the-Bed Shot
Not Really His Bed—A Fold-Out in a Back Room
Thursday, November 04, 2021
Last Training Run
Taper Complete for Surfers Point Marathon
That's that. Ran four miles yesterday and will run no more until Sunday's race. My emotional state has been in flux: catastrophe—glittering success. But I'm confident now. Over the intervening years I've recalled a lot about distance running, learned more about chi running, and lost a great deal of weight. (Down to 220 pounds from 260 back in January.)
The weather is slated to be sunny and mild. Ocean views throughout. It's been a long, long time, but I'm prepared to run another marathon.
chihealth.com |
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