Wednesday, August 26, 2009
Tuesday, August 25, 2009
Running News
Emil battles a 50k as he continues Running Fever '09.
Kiley and I are exchanging aqua running recipes. My turn this week to jack up the pool cardio. I see the doctor in three weeks. Hopefully, he'll cut me loose to run meagerly.
Tom and Annie Ruegger returned safely from the Emerald Isle. (That's Ireland, not a Vegas casino.) Back to vulturing for Tom.
Kiley and I are exchanging aqua running recipes. My turn this week to jack up the pool cardio. I see the doctor in three weeks. Hopefully, he'll cut me loose to run meagerly.
Tom and Annie Ruegger returned safely from the Emerald Isle. (That's Ireland, not a Vegas casino.) Back to vulturing for Tom.
Monday, August 24, 2009
Sunday, August 23, 2009
Mandom
Tough guy Charles Bronson in a 1970 Japanese commercial for the above product. Guys, check eBay for a complete line of Mandom products. Girls, sit back and wait. (Or not. As noticed by a commenter, count the babes in this commercial. Hmmm.)
h/t: swempire via Ace of Spades
h/t: swempire via Ace of Spades
Saturday, August 22, 2009
Bridal Barbecue
SGV Team in Training threw a bridal barbecue for team captain Rouman and his great-with-child wife. I paid my respects and visited with the old team. Apparently, the recession is effecting the winter season as TNT participants are choosing half-marathons over full. (Less money to raise.) Gordie dropped in, his health improving, cancer receding. He offered to run a sprint triathalon with me, once I could again run. That was sporting, as I won't be doing any of that competitively for awhile. In any case, I had a fun day, which I used as an excuse not to work on any of the stories awaiting my attention.
Thursday, August 20, 2009
Happy Birthday HPL
"P.S. Shoot Dr. Allen on sight and dissolve his body in acid. Don't burn it."Such an oh-by-the-way appeared in "The Strange Case of Charles Dexter Ward" by H.P. Lovecraft. (The author, not the band.) Howard Phillips would be celebrating his 109th birthday today, the candles on his cake, no doubt, human fingers cut from the hand of a poet gone mad dreaming of great Cthulhu. For those unacquainted with his horror stories, "The Call of Cthulhu" might be a good starting - or ending - point. Lovecraft's bleak, hopeless cosmos fascinated me once. He certainly was an original. No lovestruck teenage vampires for this guy.
h/t: Moe Lane
h/t: Moe Lane
Wednesday, August 19, 2009
Tuesday, August 18, 2009
Run Down
One year ago I commenced training for the 2008 California International Marathon, a race run on a net downhill course (which usually translates into fast times) CIM was intended to be my ticket to Boston. Training lasted three weeks. Then my knee introduced other plans.
Looking back in my training log, I see that Sunday, August 17 was hot and humid. I ran a very hilly 16.8 mile course with a 7x1 run/walk ratio and no run/walk for the last two miles. I finished up in 2:42:45 which is around 9:41 a mile - a bit fast for a long training run. My last two miles were 8:25 and 8:45.
At physical therapy yesterday, my therapist offered to write up an evaluation of my progress before I go see the doctor again in mid-September. If all goes well, I might begin modest running in October. CIM is still on the list, but maybe for 2010 - bearing in mind that anything could happen during that time, even good things.
Monday, August 17, 2009
Thanks from Keeper
Hospice for Two
Two friends await the Reaper: Eileen in a nursing facility and Dale at home. Eileen turned 80 this year and has gone downhill fast, deep in dementia, rapidly nearing the end with orders not to revive. She was my landlady when I lived in a Glendale apartment many years ago, a real fireball with a great sense of humor. But at this point, I believe death will be a blessing.
Dale, who I've mentioned before, is a family man in his late 40s. Since January 2007, he's battled cancer and its complications. Doctors have finally announced his system can't handle any more "cure." Treatment has ceased and Dale's been sent home to wait for the end. I saw him yesterday and he's taking this a lot better than I would. There's anger at the unfairness, but he seems to be accepting the impending arrival of the big sleep. I remember times when Dale would bitch and complain about his job and the customers and the economy. (He was a salesman.) Now he's revealing a courage and grace I admire and hope to one day emulate - though not too soon.
May God welcome them both.
Dale, who I've mentioned before, is a family man in his late 40s. Since January 2007, he's battled cancer and its complications. Doctors have finally announced his system can't handle any more "cure." Treatment has ceased and Dale's been sent home to wait for the end. I saw him yesterday and he's taking this a lot better than I would. There's anger at the unfairness, but he seems to be accepting the impending arrival of the big sleep. I remember times when Dale would bitch and complain about his job and the customers and the economy. (He was a salesman.) Now he's revealing a courage and grace I admire and hope to one day emulate - though not too soon.
May God welcome them both.
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