Surly Bird and The Worm

More artwork from Tom Ruegger - dawn confrontation between elusive worm and Surly Bird.
















Surly Bird tries a more passive approach with a spot of worm-fishing.

Time on My Feet

Ran 50 minutes yesterday, the most since early Sept. Some knee soreness but not much, and no pain this morning. I've been using the dirt horse trails at Griffith Park, the dust tamped down from last week's rains, locomoting at a modest 1:2 run/walk ratio. I'm happy to be able to do any sustained exercise.

Writing daily. I'm stalled again on my projects three, but I'll untrack and finish them. Today, I loath their every clause, comma and contraction. But that will change, I'm thinking, once they're completed.

And now I've completed my post.

Dead Race and Ruegger Art

Running on empty might describe the late Pasadena Marathon. Cancelled due to poor air quality, the race recently sent out an email asking for donations so as to hold the race in March. A tough tumble, considering all the work undergone to get it ready in the first place. Not to mention bummed out runners who peaked without a payoff.

Tom Ruegger recently drew many pages of fine characters. (Like the confused fellow above.) Paul Rugg and I will attempt to attach voices to him and others this week. As Hollywood is mostly closed until late January, its our way of generating work.

Until then, we'll live on left-over turkey.

Mysterious Gym

Working out at the gym yesterday on the cross-trainer. From behind me come a series of moans, like someone with a bad stomach ache. Looking around, I see a guy on a treadmill behind me making these odd sounds. His head lay down across the machine as if grieving. The sounds stopped, then started again. Short and long, grunt/moan combos. I considered asking him if he was Okay but didn't, just in case he wasn't.

Finishing up the cross-trainer, I moved to the treadmills to cool down. Everyone was giving the Moaner a wide birth. I found a machine in the second rank and started walking. Now I'm behind the Moaner. He finished up his workout, appearing quite refreshed. Fumbling around the floor, he grabbed a white and red, official blind man's cane and tapped his way down to another treadmill. Quietly, minus any interesting vocals, the Moaner began another workout.

Having once lived with a blind roommate, I know there is no correlation between exercise and blindness. Maybe that one treadmill brought back unpleasant memories? Maybe it was the machine, intolerant of the handicapped? This is but one of many stories in the mysterious gym.

Practice today saw the Phoenix marathoners running 16, and a solitary Honolulu walker going 18. I ran and walked about half of what I did last week with only minor knee pain. As a few of us waited for the walker, Liz and Inez made an In-and-Out run. What impressed me was how many people ordered by menu number. (Me: #3.)

Now I'm home and sore.

But not moaning.

Happy Thanksgiving!

Home with MDW and the mom-in-law, enjoying not going anywhere. All the best!

Nowhere for the Holidays

As far as running goes, at least. After zipping around close to 15 pain-free miles on Saturday, my knee is now sore after a 3.5 mile Monday run on dirt trails. Ice, ice, stinking ice.

Big fat downpour at the end of track practice last night.

Two of our walkers, Larry and Kim, are looking strong. Both have overcome injury, lost a lot of weight, and are pressing ahead to complete 26.2. I recall their shaky confidence back in August. Seeing them grow in strength and ability makes coaching a blast. Each season I'm privileged to observe the human spirit in action as TNTers face and overcome limitations.

Plus, I have a blog where I can publicly grumble about mine.

Bailout Mentality

If a coach taught runners to train for a marathon by wearing iron boots and those runners were badly hurt, and no more runners went to the coach, and he was about to go out of business, but the government stepped in and gave him thousands of dollars to support him while he brought in new clients - would this be wise?

Running at Practice Again

Not more than a few miles at time, but steady. Running and walking with team members today, especially the Honolulu folks doing 20 miles, got me a 13.7 mile workout. Knees are a bit sore, but not too bad. I got to practice chi technique and felt a bit more comfortable with it.

Acres of alumni out today, including Kelly from my first season in fall 2005. Also saw David, recovering well from his cancer operation.

Speaking of the big C, I'm off to see Dale tomorrow and learn how this week's chemo went. If he wasn't doing well, he wouldn't have invited us over. A good sign, as these things go.

Chi Run Refresher

Met with local chi running instructor Kathy this morning for a refresher course. Since my Oct. workshop, I've been nursing my knees and gradually growing stronger. She was a big help in pointing out little areas where I hold tension. Like t'ai chi, this running style collapses when tightness is present - which blocks chi flow.

Lunch today with former TNT coach Katie. She's also looking for work. I'm hoping she gets a job soon and hires me. How's that for taking charge of my fate?

Still writing on a bunch of projects, though I've fallen off the last two weeks. Time to recommit, get these things finished so I can goof off in style.

Empire of the Old

Drove out to see my cousin yesterday in Sun City. Located in Riverside County near Perris, this is a community where you must be over 55 to live. (I would qualify.) My cousin has a psychotic cat, overamped on feline energy. Psycho Cat enjoys perching atop the TV where it has a better view of the front door. As I entered the apartment, the cat bit me on the wrist bone.

My cuz assured me "Tabby" never bites anyone. Basking in the warmth of this unique status, I cleaned the wound and put on a Band Aid. Outside the bathroom, Tabby waited. She hissed and swiped at my ankle. I kicked and missed. She swiped and missed. I kicked again and connected as if booting a 40-yard field goal. Tabby sailed into the bedroom, thumped to the floor and scrambled under the bed. I slammed the bedroom door.

"But she never does that."

"Let's go eat."

Every restaurant and mall abounds with the elderly. At the coffee shop where we ate, the muzak featured songs from the 50s and 60s ala Jay and the Americans. We each had the over-55 soup and half sandwich special that included a dessert of cake and heart medicine. Afterwards, we sat outside her apartment and talked family and politics until it was time for me to drive 90 minutes back to L.A.

"She never bites anyone."

"Except me."

"Except you."

"Trade the cat in for gold fish. They're safer and if they die suddenly, who cares?

She thought it over. "I might."

Next time I visit, I'll be wearing steel gloves.

Fire Cancels Track Practice

TNT coaches want to let the air clear up more, hence no track practice tonight. Nevertheless, I ran yesterday using the newer chi running method and the older walk breaks. I finished a 3.1 mile lap around the Rose Bowl without knee pain. Very slow, but still my longest run since September.

With Pasadena cancelled, runners scramble to find new marathons. In general, a runner likes to finish the last 20-mile training run three weeks before an event. This allows the body to recover in time for maximum effort on race day. But without a clear event to work backwards from, "peaking" becomes hit and miss. Plus training adaptations must be woven into last-minute travel arrangements should the new marathon be some distance off. (Las Vegas and California International Marathons are the first week of December. I'm not sure if there's anything local closer than that.)

Good hunting to my fellow runners.