TNT '08 Coaching and Training

Four. That's how many miles the team ran today. Positioned at the turn-around point beneath the 210 Freeway, I greeted all as they doubled back after two miles. This was followed by a stretching clinic in which I learned interesting positions that hurt.

As for my last post, a consultation with Coach Kate revealed that I had, in fact, run 20.2 miles and not the aftermentioned 18. That in no way alters any of the thoughts mentioned.

Now back to moving.

Thoughts While Running 18 Miles Today

"14 is far enough. I'll train harder next week."

"Half-marathons are more my speed."

"What's the point in this?"

"I'll just aim for a modest pr at Eugene. No need to pick-up the pace."

"Why not extend every walk break another minute or so?"

"If I throw myself over this embankment, I'll probably get hurt and have a good excuse for quitting."

"Not every marathon has to be a pr. I can pr at Pasadena this fall."

"Screw prs. What do I have to prove?"

"My feet are hot."

TNT Summer Team '08

First practice today for the summer Team in Training. Very exciting for me to be onboard as an assistant coach. I remember standing around on a hot August morning three years ago wondering what the heck I'd gotten myself into. Now I see other people thinking the same darn thing.

Participants ran their 5 kilometer pace assement. I hung out on the last mile and ran with many part of the way. Fascinating to see the reactions: the majority were tired but upbeat, a few curt, one or two sullen. Still, everyone made it and adjourned to a pot luck breakfast.

I have officially declared "moving" to be a form of cross-training. I carry heavy boxes up and down stairs, bend, lunge, squat, and crawl to dismantle various things around the house. Despite my weekly running miles, I'm quite sore come day's end. Perhaps the Olympics will carry "moving" as a trail sport this year.

Sick of Stinking Boxes

I dream of them. We're packing up all our junk so painters and carpet cleaners can get in and do their thing. TNT kickoff was Saturday and training begins this week. As assistant coach, I'll be hanging around until the last runner finishes, then squeeze in my own training. Plus there's the matter of writing. I'm behind and need to pump up production on five book chapters, a short story, and a new sit-com pilot. But mostly I need boxes. Stinking boxes.

Refreshing Pause

Friend Ken sent me this awesome bit of improv.

Don't Say His Name Out Loud

One of the episodes we commented on yesterday was "Candle Jack," written by Paul Rugg. Paul really had a feel for using stock footage. Scott Jeralds directed and Kenneth Mars guest-starred.

Freak-a-Commentary

At a sound stage in Hollywood, Tom Ruegger, Paul Rugg and myself provided DVD commentary on several first season episodes of Freakazoid! The DVD is due to be released this summer. I learned things I hadn't known working on the show. For example, composer Richard Stone gave Tom the melody for the main title and Tom then wrote lyrics to match. (Winning an Emmy in the process.)

Paul kept the session moving with leading questions and compliments. Tom filled in with his knowledge of the artwork and what went into the making of each episode. I mostly sharked along, looking for spots to shoehorn in one-liners. In any case, I was reminded that animation can be fun and miss working with Tom and Paul. But I shall always be proud to say that I once wrote for the guy with lightning in his hair.

Fighting Back

Rosina just died from leukemia. While her family mourns, you can join the battle against this disease. On Saturday, Feb. 2, the Leukemia and Lymphoma Society'sTeam in Training will commence their summer season. For 20 years, people have signed up with Team in Training in order to fund raise and participate in endurance events. This season particpants may choose between the San Diego Rock 'n' Roll Marathon and the Mayor's Midnight Sun Marathon in Alaska. (There are also cycling and triathalon events at different locales.) The money raised helps smack down blood cancers. The marathon you complete will change you deeply. And, somewhere along the way, the teammates you encounter become friends.

I'll be an assistant run coach for the San Gabriel Valley Marathon Team. If you live anywhere in the LA area, head down to the Culver City Veterans Center, 4117 Overland Ave., Culver City, CA 90230. The event begins at 9:00 AM and there are teams located all across the city. Nothing will bring Rosina back, but let her memory motivate us not to be passive in the face of cancer. We can take the initiative in this fight. We can do it as Team.

Spirit of the Marathon Review

While up in Washington, my family and I caught a showing of the above-titled film. The movie followed runners ranging from rookies to Olympian Deena Kastor to Kenyan Daniel Njenga as they trained to run the 2005 Chicago Marathon. There was some marathon history and comments from top runners, including the distance dudes of my youth: Frank Shorter and Bill Rodgers. Spirit conveyed a sense that the distance measures the runner in many ways and that the experience is transformative. My favorite moment involved a first-timer telling her friends she was training for a marathon. They asked, "Do you think you'll win?" A theater full of runners roared with laughter.

I'm Not Lion

Apparently, the hills are alive with the sound of cougars. Mountain lion sightings are being reported around my running trails in the San Gabriel foothills. Perhaps the recent storms are washing panthers into our midst? Thanks to former TNT teammate Jeff for this interesting tidbit.

Frosty Running in Washington State

Still up near Olympia, Washington visiting family. Daytime temperatures linger in the teens and 20s. I thought the Phoenix Marathon was cold but today I ran 14 miles on chilly backcountry roads. Frost everywhere, horses in the fields standing head down, motionless as marble carvings. Mt. Rainer rose to the east like a huge white triangle. Dogs ran along split-rail fences, barking as I passed. A gray and black cat slunk across a two-lane, asphalt road, ducking under a fence and into a wrecked out-building, watching me warily from behind a board as I loped on.

Though light, traffic was occasionally a hazard. Certain roads are shoulder-free and I zig-zagged from side-to-side seeking the widest shoulder and trying to avoid cruising around a blind corner into a F-150 pick-up pulling a horse trailer.

Running negative splits, I stopped run/walks and picked up the pace for the last two miles. Most of this distance was on a straight away between Douglas Firs and Western Red Cedars. A Federal Express panal truck drove past me. The driver waved as Mt. Rainer filled the background behind him.

Afterwards, stretching out in the cold, early afternoon, I realized almost two-and-a-half hours had passed and I had hardly seen a single person. Only folk in pick-ups and SUVs, a gas truck, and a county crew that looked lost.

Still and all, a very nice long run.