TNT Summer Team '08

First practice today for the summer Team in Training. Very exciting for me to be onboard as an assistant coach. I remember standing around on a hot August morning three years ago wondering what the heck I'd gotten myself into. Now I see other people thinking the same darn thing.

Participants ran their 5 kilometer pace assement. I hung out on the last mile and ran with many part of the way. Fascinating to see the reactions: the majority were tired but upbeat, a few curt, one or two sullen. Still, everyone made it and adjourned to a pot luck breakfast.

I have officially declared "moving" to be a form of cross-training. I carry heavy boxes up and down stairs, bend, lunge, squat, and crawl to dismantle various things around the house. Despite my weekly running miles, I'm quite sore come day's end. Perhaps the Olympics will carry "moving" as a trail sport this year.