Today We Have . . .

Rogue Endurance Club

Toward the end of a marathon, you'll often see runners shuffling along, hunched over like the letter "c." Their core muscles (abdominal, lower back, butt, hips and pelvis) lack strength. Unable to stay upright, they grow tired and slower with every step. My former coach, Jimmy Freeman, runner and all-around shy fellow, will be conducting core strength and stabilization classes. This six-week series starts Tue. Nov. 13 on the Westside and soon after that in Pasadena. Click here for more info.

A spectator at yesterday's Olympic Trials, Jimmy has posted a few comments and photos.

Ryan Shay Dead

During the Men's Marathon Olympic trials yesterday in New York, 28-year-old runner Ryan Shay collapsed and died shortly after the start of the race. Recently married, Shay's death was a hard pill for elite marathoners to swallow. He was friends with race winner Ryan Hall, who set a new Olympic qualifiying record. Hall covered the 26.2 mile distance in 2 hours, nine minutes and two seconds.

Hall, along with second and third-place finishers Dathan Ritzenheim and Brain Sell, will represent the U.S. in the 2008 Olympic Games in Beijing. Congrats to our marathon team, but it's indeed bittersweet.

Strike

Details of the Writer's Guild strike will be announced today. Nikki Finke has a good round-up of the issues dividing writers and studios. DVDs, blogs, MySpace pages and other forms of new media occupy center stage.

Of lessor note, the Guild wants to represent writers currently working in the fields of reality TV as well as animation — me. That would be cool, since most TV animation doesn't pay residuals. But it sounds like one of those things you include in a deal in order to throw out so you can show you're being reasonable.

Nevertheless, it's nice to be remembered.

Good luck, writers!

Happy Halloween!

A fine holiday, despite the fact that we haven't had a child ring our doorbell in 11 years. (Our local hills are steep.) But that doesn't stop my wife and I from buying treats and eating them all up. In fact, at this point, we would resent trick-or-treaters. Greedy little goblins!

Nova Marathon News

That Nova marathon special airs in Los Angeles at 8:00 PM. (Channel 3 on Charter Cable.)

Afoot at the Finish Line

Here's me hoofing it home at the frozen Phoenix Marathon back in January.

Over the last several miles, the course passes through a neighborhood that deftly blends desert scrub with industrial wasteland. You can rest your weary eyes on a huge power plant, highway bridges, and sharp plants. Very few people cheer in these parts. However, fewer distractions allow more time to focus on physical and metal discomfort.

Fortunately, Ironman Kate Martini ran me in the last 6.2 miles. She didn't tolerate loafing and knocked five minutes off my finish time by pulling me along in her wake.

Note the cap turned youthfully backwards. I did that around mile 25 and can't remember why. (It's not as if I were racing so fast my hat was about to flutter off.) In any case, no one should be held responsible for their actions in the last stages of a marathon.

Within reason, of course.

Pinky and The Brain and F5s

Ten years ago, I wrote a Pinky and the Brain episode called Brain Storm. Our intrepid mice decide to conquer the world via tornado power. To this end, Brain builds a clunky robotic device called a Verkimer Suit. Inside the suit, Pinky and the Brain allow a cyclone funnel to pass over them, hijacking the storm from within.

Last night, I caught Storm Chasers on the Discovery Channel. In addition to pursuing puffy clouds all over Tornado Alley, these chasers added an IMAX cameraman in his own vehicle known as a T.I.V., or Tornado Intercept Vehicle. Weighing 14,000 pounds, this mini-tank is designed to be overrun by a twister so the cameraman may obtain 70mm footage of tornado innards.

Watch a video here.

I should've copyrighted the Verkimer Suit.

Marathon on PBS

Next week Nova airs a show about ten novice runners, trained for nine months to complete the 2007 Boston Marathon. For most marathoners, Boston is a destination, something earned, reached only through a qualifying race. (For my age group, that's a 3 hour 45 minute marathon. Am I anywhere near that? BWAHAHAHAHAH.) In any case, a most odd — and hilly — selection for untried runners.

I'll be watching with a sympathetic heart next Tuesday, Oct. 30. Training for a marathon, let alone running one, is a test on many levels. Go rookies!

"Clear and Smoky"

The above paradox appears courtesy of Weather Underground. Yesterday was particularly unclear and smoky. The Santa Clarita fires made our local mountains appear to be harboring a volcano. Ash fell on cars and the sun gleemed a brilliant red.

Today, fire conditions were such that the local high school cross country team moved into my health club en masse, grabbing all the ellipticals and tredmills. I guess outdoor practice was cancelled. I wonder what happened to their gym?

Lessons Learned

As my IT heals and I'm running again, what nuggets did I glean from this last marathon training cycle?

1. Don't Skip Stretching.
As miles piled up in spring, I fell out of the habit of fully stretching after runs. A torn calf muscle resulted.

2. Accept What You Have
When I resumed running after eight weeks, my mind recalled a faster pace than my post-injury body could provide. This led to unrealistic long runs, that eventually burned me out.

3. Pick A Plan, Any Training Plan
There's all kinds of ways to tackle marathons and I tried every one. With 12 weeks to prepare for Chicago, I juggled the FIRST plan with old Team in Training routines. Choose one and commit.

4. Lift Weights
After tearing my calf muscle, I stopped lifting weights and never resumed. I felt the lack of strength on my long runs. Coupled with bad pacing and summer heat, this led to several miserable outings. Weight training really pays off beyond mile 20. (And strengthens the IT band.)

5. Don't Practice Quitting
Often I adopt an all-or-nothing attitude. Thus, if I miss a goal, I quit rather than modify my run. A few times I knew I couldn't maintain a certain pace. So I cut the run short, thus acquiring the habit of quitting. This ties in with No. 2 and No. 6 below.

6. Build Your Mental Muscles
Visualizations, mantras, counting steps and other mental tricks help you triumph over negativity and the "can'ts." But they should be integrated throughout the training cycle.

Now on to the next marathon and brand new errors.