
I went 6 miles and felt fine.
Next week is our first training run: a 5K out in Studio City.
I may try and run the whole thing without stopping, just to note my time.
On the brink of 3,000 visits to "Write Enough."
Thanks to all who stop by.




Three days a week I hit the gym and build up my legs. Coach "Mel," in her physical therapist capacity, designed me a workout that incorporates balance, weight lifting, and regular old sweaty exercises. After a few weeks, I want the right leg to equal the left and both to be powerful pistons of muscle and tendon.


Lots of driving in 100 degree heat. Last Thursday, I headed out to Riverside County to visit my cousin. (About an hour and a half drive.) She has no air conditioning, just a swamp cooler on the roof of her apartment unit. We didn't linger long over family photos. Jump in the car and eat lunch where the air conditioning was mighty.
Saturday morning I met up with TNT alumni for a run. (The coaches perscribed exercises to build up my still-atrophied right leg.) We circled the Rose Bowl at a modest pace and finished drenched in sweat. I felt like I was back in Cambodia.
'Twas suggested I post a few episodes of my work in a pleasant spot. I've chosen here. Sadly, not everything I've written has y...