Hot Run in the Summertime

Run, Karla, Run

First five-mile trot in six months. Even in the early morning, it was still sweltering. Given all the people, dogs, strollers, joggers, runners, an occasional cyclist, and an actual horse on the horse trails it was splendid training for the crowded streets of a race.

If we ever have one again. 

Didn't time myself, focusing on running lightly and relaxed. Afterwards, I took a pair of salt tablets and wrote all day on a longish short story.