Raceless in LA

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All Trained Up and No Place to Run

(Unless You're Running From the Law)

Since Los Angeles has scotched all outdoor sporting activities save mass demonstrations and rioting, I find myself a man alone without a marathon. I'd set my sights on a winter marathon up in Oxnard, but, sadly, they've cancelled due to the old Wuhan Virus. 

Actually, I'm Not Trained Up At All

I was back in February, having run eight miles for the first time in over a decade, lowering my 5k time, and cross-training like a fiend on the stationary bike. But an injury and the COVID blues sapped my zeal. Nevertheless, once again on the rebound, I find that road races are as outmoded as streaking. Virtual racing holds little appeal for me. Who says I ran the time I claim?

Here is My Simple Plan

Training for 26.2 will continue. At such point as I would run a marathon, I will, instead, run from Lot K at the Rose Bowl to the Elmer Smith Bridge and back, then loop the Rose Bowl until I complete 26.2 miles. (Six laps or so.) I invite any and all to observe and second my efforts. Barring fires, floods, pandemics, civil disturbances, or giant insects, I hope to attempt this in late November or early December 2020. 

There. Now I've said. Until then, stay safe and limber.   

eBook Decay, Poor Man's Peloton, and Hurrah for France

How loquacious I feel today! Three topics for the non-price of one. For openers . . . .

Crossroads Initiative 

Geriatric eBook Irks Aggregator

To be fair, Smashwords wasn't especially miffed, but they won't release one of my ebooks to their premium catalog—which means no Barnes and Noble, Kobo or other potential sales sites. Reasons given are murky and technical. Fixes necessary are to refer me to a list of approved technical fixers. And the book has been up on Smashwords for almost seven years. I have another idea.

Draft2Digital Beckons

At least their advertising is winsome and coy. Allow me to quote:

"Draft2Digital has always made it a priority to make eBook conversion as easy as pushing a button. Our free eBook conversion tool has been praised as the best there is.

Authors get attractive EPUB and MOBI files they can count on to work with any eReader app or device on the market. They even get a print-ready PDF to use with Print On Demand (POD) services, such as CreateSpace and Ingram Spark—all for free."

Basically, I send them my doddering old manuscript and they update it to Mobi or Epub or pdf for a writer guy like me. They'll supply an ISBN, though I prefer to use my own. That said, I'll be shifting the surreal, cosmic satire Little Book of Big Enlightenment over to D2D. If successful, more books may follow. 

Cycle Through the Seasons

A cross-training favorite of mine is stationary cycling. My ride consisted of a cheap Chinese bike

with pedals, wheels that turn and a knob for increasing effort. Basic with a capital "B." However, my force multiplier is YouTube, specifically the Global Cycling Network. By spinning away to one of their numerous videos I can ride hills in Majorca, or perform sprints, tabatas, fat burns all to human beings with British accents urging me on. (Note: I'm paid nothing, NOTHING for this.) Commercial at the beginning, but no interruptions, at least on the videos I employ. My current favorite is a 15-minute cardio burn. You sweat more than an IRS audit.

Thanks, Nice French People!

Speaking of Europe, a tip of the old beret to the French who've been clicking through Write Enough! in large numbers the last two weeks. Why? I cannot say. But muchas gracias for stopping by.

WSJ

Notes on Running Form

This man zips along on an uncrowded  track courtesy of Men's Journal. 

Mild sunny weather as I shambled along for three miles, running the last one. Clearly, my training issues go beyond weight. I need to strengthen my core. This is a running truism, but far more important with Chi Running, where your core strength determines distance and speed.

A Contrast of Running Forms

Note the man in the image above. See how his leg is thrust before him. He will impact ankle-knee-hip each time he lands and toes back for the next step. This is how I ran for many years. This is why I wore a hole in the cartridge of my left knee.

Here is an illustration comparing "normal" running with Chi Running. Because one propels oneself by leaning forward, the body is aligned and the feet land under or behind the runner.

Chi Running diagram from Running Moments. 

For several years, I was so thrilled to run again using Chi techniques, that  I was content with my 3x a week sessions at between 3 and 5 miles. For that, I didn't need a solid core. But if I'd like to tackle distance one more time, I'll need to invest in crunching, planking and others exercises I avoid in general.

Chi Running does not comes naturally to me. It's like trying to breath through your ears. But I'd rather run with difficulty, than not at all. And I've got a built-in warning system. If I slip into running the old way, my knee sends me a pain text.

Returning home today, quiet and serene, I heard a woman on our street erupt into several minutes of coarse profanity, cursing out another driver. I served four years in the Marines and this woman was no newbie. And using two languages, mind you.

Could other issues have been in play? That is a matter for religion or psychology. Were I younger, I would've videoed everything and uploaded it to Instagram. But no. In any case, I remained serene.