A 10k along the Sand

Back from Ventura and a weekend 10k. The blessed marine layer stayed on until well after I'd completed my 6.2 miles. In addition to a finisher's medal, I placed first in my age group, beating out another old guy who finished second. My wife, Joy, completed her first 10k. We ran the same serene beaches as hosted my 2021 marathon. After admiring the sea, we met a friend of Joy's at a coffee shop, ate a large breakfast then drove home in our sweaty clothes.
 

 

Bemedaled me outside Ventura City Hall.

10K Training Update

 

 

Surfers Point 10K

 

A few more weeks before I'm off to Ventura for a fine 6.2 miles. It'll be a nice weekend away for my wife and I and a cool run along the coast. Am I in shape? Not really. I'll finish toward the back of the pack, but we enjoy the town of Ventura and are keen for a little holiday away from life's little stresses.

A 10k in May

 

 

Forgot about this one. Originally slated for late January, the race was cancelled when the state decided to cease all events at the original campground/start line. Naturally, they gave the race organizers little notice.

Now shoved along the Ventura coast a mile or so, this 6.2 mile beach run will be a nice fun event for my wife Joy and I. I've been busy as of late with health issues—like high blood pressure—and have fallen out of shape.

Seven weeks to snap out of my lethargy and prepare.

More soon.

 

My 6th July 4th Run

 

On prior Independence Days—2007  2010   2015  2019 2021—I've run twice at the Rose Bowl and thrice at the Independence Day Classic up in Santa Clarita. All have been 5ks. All save 2015 have been formal races offering tee-shirts and—as times changed—bling.

Today I broke with precedent. While I again ran Santa Clarita, this time I chose the 10k. I can't say why. Possibly because I haven't run a formal 10k since 2008 (where I was aced out of an age-group medal.) 6.2 miles has been a jinxed distance ever since. In 2020, two 10ks were cancelled because of COVID. In the run-up to my 2021 marathon, I missed a 10k training race because my wife was ill. Something always seemed to happen.

Except for today. A sunny morning with cool morning temperatures and a small race field. This was my first race since last November's Surfers Point. In May when I signed up, I thought I'd train hard and attempt to break one hour. As it was, working on the marathon book ate up time. I ran and all, but it wasn't specific to the 10k and I ended up light on speed work.

Still and all, like races past, I slept poorly the previous night, didn't want to get up, didn't want to run, but went anyway. At 7:00 AM, off I went on a bike trail, three miles  out and 3.2 miles back. The night before I'd figured out a goal time: 1:07:00. That was two minutes faster then last summer's unofficial 10k. It seemed a reasonable achievable goal.

For the first time in a race I used the running app on my phone. I wanted half-mile splits so I could adjust my pace. It worked fine. By mile two, the race leaders were already passing me, bound for the finish line. I passed a few people, always leaning forward to give it a little gas as I did so. My hips seemed loose and flowed back on passing and downhills. 

At the turn-around, I sped up a bit. The night before, and in my car prior to the race, I'd listened to YouTube meditations for runners. It helped as I noticed myself tensing up in the neck and lower back and was able to release the pressure. 

I played leap-frog with a short woman in her thirties. She had quick loud feet. I always knew when she would pass. I caught up with her on a downhill and shot by. A guy I'd passed earlier, passed me on mile 4. On mile 5 I passed a woman, then tried to catch up with another group of runners, but they were too fast. 

As a seasoned racer, I knew to remove my sunglasses before I reached the end so as not to spoil the finish line photo. 

1:04:46.

Not bad; a 10:24 pace.

Plus there were age group awards, three deep. I finished third in the 65-69 male age group. There are speedy runners up in Santa Clarita in all age groups. I was fortunate to snag a nice little plaque.

I'm thinking of going back to bed now. If I'm planning on training for another marathon this year, I'd better make up my mind soon. But not today.