AI and My Blog

 

Tara Winstead

Running is an amazing way to stay fit and healthy, but did you know that there are some pretty awesome things about running that aren't related to your health? 

1.  -It's fun! Running is a great way to get outside and get moving, which is always a good thing. If you've got a dog, it's also a great way to get them out for some exercise. 
2.  -You can listen to music while doing it! You don't have to do the same old boring walking routine if you don't want to—you can put on some tunes and let your feet do their thing while your ears enjoy something new
3. -It's easy! It doesn't matter how old you are or what shape you're in—if you're willing to put in the effort, running is something anyone can do. 

No matter what level of fitness you're at when you start out, running will push your body and make it stronger over time.

NOTE: The above post was written in 30 seconds on copy.ai 

NOTE 2: It's not what I would write, but its fast and easy. 

NOTE 3: Things are changing quickly.